There’s a common thread that runs through so many of the guest stories we bring to the podcast and today’s guest is sharing her story that completely pulls together what that thread is. Sarah Jayne Adams felt lost, stuck, like she was on the wrong path. But as you may associate with, when you’re in a place like this, sometimes you think staying on that path is the only option. Changing it is not only scary but it can feel out of reach, so you stay where you are - comfortable, unhappy, putting up with it. This is a real story of how when you know something isn’t right in life, you can and must build the strength and belief that you have it in you to make it different. In this inspiring conversation we talk about: How easy it is to keep moving through life every day ignoring the signs that something isn’t right. The way unhappiness shows up and impacts your health and wellbeing. The pressure we put on ourselves to be in a certain place in life and why this can hold you back from what you really want. Managing resistance to making big changes. Finding a way to pause and check-in with yourself to ensure you’re on the right path in life. The power of being present and ways to build more mindfulness into your habits. The health benefits that come from you getting intentional about your life. Manifestation and the role of your mindset in having true self-belief and clarity. About Sarah Jayne: I'm a 30-something, Northern girl who's a content creator and social media marketer. Connect with Sarah Jayne: Instagram About Life Now Coaching: We believe everyone would love to live a better life and we know that by putting the right healthy habits into your daily routines and lifestyle, you can truly create the type of life you'll love living every day. We want you to stop waiting for one day and make today the day you begin taking better care of yourself so you can feel healthy, happy and strong. Life Now Coaching supports you to build sustainable healthy habits using our successful framework of mindset, movement, nutrition, sleep and stress. Resources: Download our FREE Win Your Worth 5-day challenge Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Remember to subscribe and rate the podcast to help others discover and enjoy our free content and create their own healthy habits for a healthy, happy, and strong life.

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