Our guest today is sharing how her journey to better health was a far from conventional one and why this experience has led to her now helping other women to take an unconventional but very effective approach to weight loss. Naomi Holbrook shares how she transformed her health from being clinically obese and pre-diabetic to being healthier and happier than ever before. She discusses the importance of movement and intentional exercise, as well as making simple changes to her diet. We explore why it’s important to address the internal emotional and mental aspects of health in addition to the physical. Listen in to be encouraged to take action, embrace the messiness of change, and focus on what you are gaining rather than what you are giving up. In our conversation we talk about: Addressing the emotional and mental aspects of health for sustainable transformation. Why you need to stop waiting for the perfect moment and take action now towards your health goals. Educating yourself about health and understanding the reasons behind your habits and behaviours. Focusing on what you are gaining rather than what you are giving up. The power of small steps and consistent progress for long-term results. The importance of any type of movement for strong physical and mental health. The impact of making simple changes to your diet on your overall well-being such as cooking homemade meals and staying hydrated. Naomi’s top 3 tips to improve your health and build sustainable habits to manage your weight. About Naomi: Helping women release the physical and metaphorical weight they've been carrying around for years to reclaim their life and confidence for good. Naomi is a Nutrition and Weight Management Coach and writer. At the age of 39 she transformed her own life from clinically obese, pre diabetic, battling chronic pain and clinical depression to become the happiest and healthiest version of herself that she is now. Naomi has helped 100's of women to break free from a life of dieting, poor body image and low confidence to become the best version of themselves. Connect with Naomi: Website Facebook Get Naomi's free guide: Steps to Revolutionise your Midlife About Life Now Coaching: We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health. Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress Resources: Get your FREE guide with 10 proven ways to navigate perimenopause with confidence. Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!

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