We know how much can change as we navigate perimenopause and transition into menopause and that these changes can cause major disruption to your life. It can seem like trying to fix a symptom is an impossible task, leaving you feeling low, frustrated, and lacking confidence. Our guest expert today is Jessica Green, an Integrative Health Practitioner and Health Coach, empowering midlife women to rebalance their body and calm their nervous system so they can move through these challenges and beyond to feel vibrant. Jessica is sharing the benefits of a personalised approach that is tailored to your unique needs and helping you see why taking a helicopter view of what’s going inside of your body - and mind - is the way forward to optimise your health and happiness in perimenopause. In our conversation we share: What Integrative Functional Medicine is and how it differs to traditional medicine. Why symptoms of perimenopause need to be addressed collectively versus individually. The approach of fire-fighting symptoms that leads many women to stay stuck experiencing their symptoms. What is meant by hormonal balance and why you need to think about all of your hormones to thrive in menopause. The value of eating protein and a whole food, nutrient dense diet. How vital stress management is in balancing hormones. A high-level explanatory picture of how your body is working collectively to better understand what approach to take to reduce perimenopausal symptoms and changes. The role of the gut in perimenopause and why it’s health is about more than simply what food you eat. Jessica’s 3 simple steps to naturally balancing your hormones to support your health at any season of your life. About Jessica: Jessica Green is an award winning Integrative Health Practitioner and Health Coach specialising in helping midlife women restore hormonal balance, revitalise energy and rekindle passion for their vibrant life. After suffering through autoimmune conditions, digestive issues and hormone imbalances, Jessica went on to regain her health and vitality and become a sought after health coach for other midlife women. Her background in overcoming chronic health conditions has helped her hone her intuitive and investigative skills to help women regain their health and vitality. Jessica is a big believer that when you take away the things that keep your body stuck (like toxins, pathogens and chronic stress) and fill on the things your body craves (like nutrients, love and safety) your body will flow back into balance naturally. Jessica currently lives in Sevenoaks, UK with her husband and 7 year old daughter but coaches people around the globe. Connect with Jessica: Website Facebook Instagram Download Jessica's FREE 3- Day Hormone Recovery Meal Plan About Life Now Coaching: We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health. Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress Resources: Get your FREE guide with 10 proven ways to navigate perimenopause with confidence. Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!

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