So many of us are carrying, often without knowing, trauma and hurt from our childhood experiences and events that have happened as we move into adulthood. Healing these emotional wounds can have a profound impact on our mind and support the positive changes we want to live a healthier and happier life. Today we’re exploring the blend of science and spirituality to help women heal their hearts with guest Amber Harrison, a trauma therapist and psychotherapist. Amber shares her personal story of trauma and how she found healing through a combination of psychotherapy and spiritual practices to be the route to true health and happiness. In our conversation we’re exploring: How healing the heart addresses emotional wounds and releases subconscious programming. The connection between the mind and the heart and how healing one can lead to positive change in the other. The importance of heart healing for women in midlife. The type of childhood experiences that lead to both big and small traumas, and how these can have a lasting impact on adult relationships and self-perception. Building better habits in emotional and spiritual health to positively impact overall wellbeing. Ambers 3 simple steps to begin your healing journey - Practicing 7-11 breathing, using flower remedies, and incorporating Oracle cards can support emotional and spiritual health. About Amber: Amber Harrison is a Toxic Relationship & Trauma Transformation Therapist. She empowers sensitive, spiritual women to safely own their boundaries by healing trauma from past toxic relationships, so they can reclaim their joy, unleash their wild, feminine nature and trust their intuition to lead a soul-aligned, fulfilling life. Connect with Amber: Website Facebook Instagram Amber's FREE eBook - New to Woo: A Beginners Guide to Building a Spiritual Practice That Works For You About Life Now Coaching: We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health. Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress Resources: Get your FREE guide with 10 proven ways to navigate perimenopause with confidence. Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!

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