Your health really is the greatest asset you own, as without it the things you want for yourself and the great life you desire might just become out of reach. So why is it then that so many of us wait for something to go wrong with our health before realising this? Our guest today is Kelly Phinn who is passionately sharing why she wants others to not make the same mistake that she made in neglecting her health, waiting until it came crumbling down around her to start prioritising herself and her health. Diagnosed with Inflammatory Bowel Disease (IBD) at just 26 years of age, Kelly was faced with a diagnosis of a lifetime taking medication to manage this autoimmune disease. However, Kelly found a different route and is now medication free, having identified the right pillars to build healthy habits in so she can thrive as opposed to just about survive. In this episode we explore: Why valuing your health and prioritising it before something goes wrong is such an empowering thing to give yourself. The challenge with waiting for something to go wrong with your health and being pushed to overhaul it. Advocating for yourself with any health issue or problem you have. The key to building healthy habits slowly and gradually with consistency. Asking for and seeking support to help you in your health journey. The importance of managing stress and cultivating a positive mindset. How you should always reflect on the changes you’re making, even the small ones, and celebrate your health journey. Seeing that taking care of your health is a pleasure and privilege. Kelly’s 3 simple steps to get started valuing your own health and wellbeing. About Kelly: Kelly Phinn is a Certified Positive Psychology Coach, Holistic Coach, and Registered Healthcare Professional. She uses the science of wellbeing to help overwhelmed people and professionals to simply life so they can focus on what really matters - their health, wellbeing and happiness, while giving their productivity a much needed energy boost! Connect with Kelly: Website Instagram LinkedIn About Life Now Coaching: We unwrap what healthy living really means to help you get clear on the power of building sustainable healthy habits without overwhelm and confusion. We’re stripping back and laying out the truth about why taking better care of yourself is the answer to the happy vibrant life you’re striving so hard to create so that every woman knows the incredible value of her health. Life Now Coaching supports women in midlife to build sustainable healthy habits using our success framework of mindset, movement, nutrition, sleep and stress Resources: Get your FREE guide with 10 proven ways to navigate perimenopause with confidence. Visit our website Follow on Instagram Follow on LinkedIn Watch the episodes on YouTube Full episode notes available on our website Make sure you subscribe and rate the podcast to help other women create their own healthy habits to thrive through every season of their life - including menopause!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related