Women's Health Unwrapped

podcast

Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again. Women’s Health Unwrapped is a weekly podcast hosted by N...

Health & Fitness 176 recordings 2022 → today Weekly updated Mar 10

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While we're on a pause contributed by Lukas · Mar 10

#173: International Women’s Day, Recalibration, and Why I’m Pressing Pause contributed by Lukas · Mar 3

#172: A grounded spiritual approach to menopause and self-worth contributed by Lukas · Feb 24

#171: Your mental diet in midlife: How self-talk shapes menopause health contributed by Lukas · Feb 17

#170: Is it ageing or alignment? How posture affects energy, brain fog and confidence in midlife contributed by Lukas · Feb 10

#169: Sacred Metabolism - Why midlife energy and weight are not just about food contributed by Lukas · Feb 3

#168: Fallen off track already? Why January health goals fail and what to do instead contributed by Lukas · Jan 27

#167: Nervous system tools for midlife anxiety, brain fog and burnout contributed by Lukas · Jan 20

#166: Simple daily stretches to support menopause joint pain and long-term health contributed by Lukas · Jan 13

#165: How cutting ultra-processed foods changed everything contributed by Lukas · Jan 6

#164: How to protect your health this Christmas (Without ripping up the rule book) contributed by Lukas · Dec 9, 2025

#163: Reinventing your career in midlife: Finding joy, alignment and confidence again contributed by Lukas · Dec 2, 2025

#162: Stop surviving midlife—Start becoming the woman you’re meant to be contributed by Lukas · Nov 25, 2025

#161: The truth about menopause brain fog contributed by Lukas · Nov 18, 2025

#160: Breaking free from the busyness trap contributed by Lukas · Nov 11, 2025

#159: Why reclaiming your health in midlife starts with trusting yourself contributed by Lukas · Nov 4, 2025

#158: How emotional eating steals your energy and identity contributed by Lukas · Oct 28, 2025

#157: Why midlife women deserve better healthcare—And how to ask for it contributed by Lukas · Oct 21, 2025

#156: World Menopause Day Reset: Everyday choices that change everything contributed by Lukas · Oct 14, 2025

#155: Celebrating 3 years of Women’s Health Unwrapped: Lessons for life contributed by Lukas · Oct 7, 2025

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Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again. Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded persp...

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