28: What Training Metrics to Use (and when), Growing a Niche Sport, Asking Your Partner to Slow Down

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Work, Play, Love with Lauren Fleshman and Jesse Thomas not yet transcribed

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Recorded11 Jan 2019

Publisherworkplaylove.libsyn.com ↗

Handlerec:14101083

Show notes

It's a new year and Lauren and Jesse are back in action. They catch you up on what's been going on since the end of 2018, and talk about what they're looking forward to in 2019. Lauren's been writing more, and as a result she's already seeing herself change through the process. Meanwhile, Jesse's happy to get back to work after a really fun winter break with family, including a grand finale bouncy-castle blowout with Jude. On today's show your questions include: what training metrics (like heart rate, power, etc.) are important to use, and when should you use them? Should we try to grow niche sports as a niche-sport community? And should I encourage my partner to go slower?!

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