In this episode, Sarah Spelsberg is joined by the brilliant Mabli Davies, an anaesthetics trainee and expert in women's health in extreme environments. Mabli shares her personal experiences and research on managing menstruation, pregnancy, and reproductive health in the world's most challenging conditions. Drawing from her master's dissertation on menstruation management and suppression in austere environments, Mabli provides invaluable insights, practical tips, and strategies for women facing physical, psychological, and environmental challenges during their menstrual cycles on expeditions. The conversation delves into the importance of preparation, hygiene, fitness, and sleep in supporting women's health in the wilderness. Mabli also discusses the role of expedition medics in promoting inclusivity and breaking the stigma surrounding women's health in extreme environments. This podcast is a must-listen for anyone interested in the intersection of women's health and adventure medicine.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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