Woven Well: Natural Fertility Podcast

Ep. 123: Postpartum Intercourse Essentials, with Dr. Steph Perez

10 May 2024

Contributed by Lukas

NOTE: This episode is not appropriate for all audiences, due to use of anatomical terms and discussion related to genital contact. Please be aware. A...

Ep. 122: IVF Alternatives for friends

03 May 2024

Contributed by Lukas

I'm frequently asked how clients can share fertility suggestions with their friends. They want to share the exciting things they're learning...

Ep.121: Client Story - Sarah (Power of the Right Providers)

26 Apr 2024

Contributed by Lukas

Client, Sarah, joins me today to talk about her story of years long infertility and how working with the right providers along the way allowed her to ...

Ep.120: All About Progesterone

19 Apr 2024

Contributed by Lukas

Progesterone is an incredibly vital reproductive hormone that's responsible for many aspects of overall health. When it's not doing what it ...

Ep.119: Fertility Tests that shouldn't be skipped! with Dr. Sarah Pederson, OBGYN

12 Apr 2024

Contributed by Lukas

Dr. Sarah Pederson joins us to talk about fertility tests that are often ignored in traditional approaches to women's health, but are key to gett...

Ep.118: Is Abstinence really necessary for NFP?

05 Apr 2024

Contributed by Lukas

Did you know that abstinence is a part of fertility awareness methods or natural family planning? Many ask: WHY?! Is this really the BEST way? The ONL...

Ep.117: Client Story - Ashley (Overcoming PMDD)

29 Mar 2024

Contributed by Lukas

This episode focuses on Ashley, a Woven client, and her journey to overcome PMDD with the help of Creighton Model System and NaProTechnology. Hear abo...

Ep. 116: Explaining Chronic Endometritis

22 Mar 2024

Contributed by Lukas

Chronic Endometritis doesn't always have many symptoms, yet it can affect your cycle health and contribute to infertility and pregnancy loss. Wha...

Ep. 115: Massage for Fertility & Women's Health, with client Jaclyn Brown, LMT

15 Mar 2024

Contributed by Lukas

Can massage help women on their fertility journeys? This is something many have wondered -- sure, massage is great, but are there any studies showing ...

Ep. 114: Which Fertility Monitors are worth it?

08 Mar 2024

Contributed by Lukas

We live in a  modern world, where tons of information about our fertility is at our fingertips (in more way than one)! But not all fertility monitors...

Ep. 113: Inflammation's Impact on Women's Health & Fertility, with Chiara Estes, RD

01 Mar 2024

Contributed by Lukas

Does inflammation really matter? Does it make that big of a difference? Registered Dietitian, Chiara Estes (no relation), shares how inflammation impa...

Ep. 112: Implantation Bleeding

23 Feb 2024

Contributed by Lukas

If you're curious about implantation bleeding, you've found the right podcast episode! We're answering all your major questions: what i...

Ep. 111: Client Story -- Melissa + Lance (Single to Newlyweds)

16 Feb 2024

Contributed by Lukas

What's it like to go from charting for health as a single woman to charting with your new spouse for family planning? Client Melissa, and her new...

Ep. 110: Should we have a/nother child?

09 Feb 2024

Contributed by Lukas

How do you know when it's the right time to have a(nother) child? What things should you consider before trying to conceive? How can you talk abo...

Ep. 109: Should all Christians adopt?, with guest, Kelley Ramsey

02 Feb 2024

Contributed by Lukas

Adoption can be a beautiful picture of the gospel -- we are welcomed as heirs into God's inheritance of love and eternal life. But does that mean...

Ep. 108: Choosing a Natural Family Planning (NFP) Method

26 Jan 2024

Contributed by Lukas

Choosing which form of Natural Family Planning (NFP) to use can take some time and intentionality! There are many to choose from, so understanding the...

Ep. 107: Reproductive Immunology & Pregnancy Loss, with Dr. Cynthia Mangubat

19 Jan 2024

Contributed by Lukas

Pregnancy loss is devastating, and not having answers for why it happens makes a heartbreaking reality even more painful. Dr. Mangubat joins us to sha...

Ep. 106: Creighton vs. NaProTechnology - What are they?

12 Jan 2024

Contributed by Lukas

What is the Creighton Model System? What is NaProTechnology? If you're looking into restorative reproductive healthcare, you may have stumbled up...

Ep. 105: Client Story - Maci (Patient Advocacy)

05 Jan 2024

Contributed by Lukas

I love the wide variety of clients who work with Woven Natural Fertility Care. Maci began learning the Creighton Method with us this year, and she&apo...

Ep. 104: The Fertility Resolutions You Need

29 Dec 2023

Contributed by Lukas

Do we need resolutions? Not really. But we do need to live with thoughtful intention about what our lives and daily actions proclaim to the world. Wha...

Ep. 103: Embracing Fertility

22 Dec 2023

Contributed by Lukas

Our unique fertility has so many amazing gifts for us! But when do we ever hear about that? We think of fertility as a tool to get us what we want (wh...

Ep.102: Client Story - Rebecca (Secondary Infertility)

15 Dec 2023

Contributed by Lukas

Reproductive health issues can be unexpected. For Rebecca, she was shocked to have trouble conceiving again after success on the first try with her fi...

Ep. 101: Medical Trauma in Fertility with Rebecca Henderson, LCSW

08 Dec 2023

Contributed by Lukas

Fertility can be traumatic. We sometimes hesitate to acknowledge it, but guest Rebecca Henderson shares just how a challenging struggle (of any kind) ...

Ep. 100: Q&A with Host, Caitlin

01 Dec 2023

Contributed by Lukas

We're celebrating 100 episodes!!! Thank you for supporting this show for the past 100 episodes -- to thank YOU for listening to the show faithful...

Ep. 99: Client Story - Anna (Infertility: Update)

24 Nov 2023

Contributed by Lukas

Last year we interviewed Anna and she shared her experience of infertility. Since then, she's continued to investigate and treat underlying repro...

Ep. 98: Why don't I have a period?

17 Nov 2023

Contributed by Lukas

If you're not having a period, it can feel like a mystery as to why (and not the fun kind, either). There are lots of possibilities, but this epi...

Ep. 97: Ovarian Cysts, with Dr. Naomi Whittaker, MD, CFCMC

10 Nov 2023

Contributed by Lukas

Ovarian cysts are the worst! Not only are they sometimes painful, they are confusing. There are so many different kinds, and while some are benign and...

Ep. 96: Theological Considerations with IVF

03 Nov 2023

Contributed by Lukas

If you're considering IVF, you've been down a difficult road. There are so many things to consider as you discern your next steps. For Chris...

Ep. 95: Benefits of Pregnancy Resource Centers for all, with Sarah (RN)

27 Oct 2023

Contributed by Lukas

Do you know how a Pregnancy Resource Center can help you right now? I thought I knew about them, but I had no clue all the incredible things they do f...

Ep. 94: Your Body's Not Bad

20 Oct 2023

Contributed by Lukas

Many of us may not come out and say, "My body is bad!" But how many of us confidently proclaim, "My body is good!" Negative though...

Ep. 93: Client Story - Hannah

13 Oct 2023

Contributed by Lukas

Client stories are my favorite. Today we get to hear from Hannah, who shares how learning the Creighton Method was helpful for her when avoiding pregn...

Ep. 92: Glucose is for Everyone

06 Oct 2023

Contributed by Lukas

Balancing glucose is important to everyone! Not just those with a high A1C or diabetes diagnosis. Today's episode highlights information from Glu...

Ep. 91: Ovarian Wedge Resection, with Dr. Christine Hemphill

29 Sep 2023

Contributed by Lukas

Have you ever heard of an Ovarian Wedge Resection? If you have PCOS, you need to know about it! This long standing procedure is only done by a select ...

Ep. 90: God's Invitation to Connection

22 Sep 2023

Contributed by Lukas

Why do we keep talking about fertility issues? Is it important that we look for God in the midst of our fertility journeys? Today's episode explo...

Ep. 89: Honoring Learning Differences in NFP, with Elizabeth Kauffeld, CFCP, CFCE

15 Sep 2023

Contributed by Lukas

Is the Creighton system for everyone? At Woven, we give a wholehearted YES to that question! We realize that some learners prefer different teaching s...

Ep. 88: Should we try medicated cycles?

08 Sep 2023

Contributed by Lukas

Medicated cycles are often the first treatment option offered to couples struggling to conceive a pregnancy. What's involved in a medicated cycle...

Ep.87: What about Single Women? with FCP Intern, Elizabeth Randall

01 Sep 2023

Contributed by Lukas

Is fertility appreciation helpful for single women? If a woman isn't in a relationship and fertility isn't even a topic of consideration, is...

Ep. 86: What you should know now about Menopause

25 Aug 2023

Contributed by Lukas

Don't think you need to know about menopause now? Think again! The more knowledge we have now, the more empowered we'll be in the future. Pl...

Ep. 85: Uterine Fibroids, with Dr. Ashley Womack

18 Aug 2023

Contributed by Lukas

Do you have uterine fibroids? How can you know? What symptoms do they cause, and how much does it affect your fertility and reproductive health? Dr. A...

Ep. 84: Early Pregnancy with NaproTechnology

11 Aug 2023

Contributed by Lukas

When you find out you're pregnant, you'll often think about all that's to come: gender reveal, labor & delivery, the newborn phase!...

Client Story - Katie Caroline (Postpartum)

04 Aug 2023

Contributed by Lukas

I'm so excited to introduce you to Katie Caroline! She began working with Woven after the birth of her second child after having a negative exper...

Living with Regret

28 Jul 2023

Contributed by Lukas

Sometimes talking about fertility and sexuality and reproductive health can stir up some regrets. Circumstances, misinformation, struggles, abuse - th...

Client Story: Emily + Kirk (Vasectomy Reversal)

21 Jul 2023

Contributed by Lukas

Some couples, when they feel their family is complete, will choose to have a vasectomy, when the man's fertility is rendered sterile. This is con...

Intimacy with NFP (Natural Family Planning)

14 Jul 2023

Contributed by Lukas

Are couples who use a natural form of family planning  "missing out" on a full expression of physical intimacy?  Today's episode talk...

Thyroid Health

07 Jul 2023

Contributed by Lukas

Understanding thyroid health is tricky. It can't always be explained by one lab result, and there's not only one root cause. There are lots ...

Client Story: Carolyn (Single, Endo)

30 Jun 2023

Contributed by Lukas

I love sharing these clients stories. I love introducing you to ladies I've had the privilege of knowing for years. I realize that I get to see h...

Ep. 77: When to take a pregnancy test

23 Jun 2023

Contributed by Lukas

Taking a pregnancy test can feel like a really big deal, so you want to make sure you're testing at the best time to get an accurate pregnancy te...

Ep. 76: Insulin Resistance & Weight Loss, with Emily Cornelius

16 Jun 2023

Contributed by Lukas

Have you seen those Starbucks Insulin Resistance Drinks on Instagram? If so, you're familiar with Emily Cornelius Nutrition! Emily has blown up o...

Ep. 75: What is your Period telling you?

09 Jun 2023

Contributed by Lukas

Your Period is talking to you each cycle - it's giving you information about your reproductive health, possible hormone imbalances, and even whet...

Ep. 74: Client Story - Karlyn (Advocating)

02 Jun 2023

Contributed by Lukas

I love sharing these clients stories. I love introducing you to ladies (and couples!) I've had the privilege of knowing for years. I realize that...

Ep. 73: What if I have mucus every day?? (Continuous Mucus)

26 May 2023

Contributed by Lukas

Woven teaches the Creighton system (which is based on cervical mucus) because it works for every woman! But what if that woman has mucus EVERY DAY of ...

Ep. 72: Naprotechnology, with Dr. Pakiz

19 May 2023

Contributed by Lukas

Dr. Kristina Pakiz taught Naprotechnology Fellows for the last 12 years! Today, she shares with Woven Well listeners what impact Naprotechnology has m...

Ep. 71: Advocating in the Dr.'s Office: Pelvic Exam

12 May 2023

Contributed by Lukas

No one looks forward to having a pelvic exam, but they're necessary for preventative (and diagnostic!) reproductive healthcare. So, if we have to...

Ep. 70: Self Compassion with Kristina Tucker, LPC

05 May 2023

Contributed by Lukas

Fertility encompasses all the emotions, and a roller coaster of experiences. Fertility is not only important when you're trying to conceive, but ...

Ep. 69: AMH - Can it tell you if you're infertile?

28 Apr 2023

Contributed by Lukas

If you're trying to get pregnant, your AMH has likely been tested. There's a LOT out there about how it can determine if you are infertile o...

Ep. 68: Welcome Woven Affiliate, Elizabeth!

21 Apr 2023

Contributed by Lukas

We have exciting news! Woven Natural Fertility Care is growing! Today's episode introduces you to our newest Woven affiliate, Elizabeth Randall! ...

Ep. 67: For Men: How & Why your Creighton Participation Matters

14 Apr 2023

Contributed by Lukas

Today's episode is for the men! (Ladies, you can send this to the men in your life, too.) Often, when couples are using Creighton for fertility p...

Ep. 66: Fertility Myths 02

07 Apr 2023

Contributed by Lukas

We've all heard things about our fertility that we're shocked to later find out are FALSE! But how do we know they're not true? When yo...

Ep. 65: Nicole Clark & Twelve 12 Ministries (Infertility/Loss)

31 Mar 2023

Contributed by Lukas

I get to introduce you to my friend, Nicole Clark, the founder of Twelve12 Ministries. Nicole went from dancing on a Justin Timberlake Tour to leading...

Ep. 64: Unexplained Infertility

24 Mar 2023

Contributed by Lukas

If you've ever been told you have "unexplained infertility," you may have found it overwhelming, disempowering, and hopeless. What does...

Ep. 63: Postpartum/BF Nutritional Needs, with Rebecca Slane, RD

17 Mar 2023

Contributed by Lukas

NOTE: You may notice the sound quality is a little different than normal, but thankfully you can still hear it all clearly! Thanks for understanding! ...

Ep. 62: Body Talk - Kid Conversations

10 Mar 2023

Contributed by Lukas

This episode is for anyone who has kids in their lives! Mothers, aunts, etc. If you have kids (especially girls) in your life, then it's good to ...

Ep. 61: Client Story - Carsyn (Trust)

03 Mar 2023

Contributed by Lukas

I love sharing these clients stories. I love introducing you to ladies (and couples!) I've had the privilege of knowing for years. I get to see h...

Ep. 60: LUF Syndrome 101

24 Feb 2023

Contributed by Lukas

Could LUF Syndrome be happening to you? This often-missed issue can sometimes be at the heart of "unexplained infertility" or even cycle irr...

Ep. 59: Can I really use Creighton myself??

17 Feb 2023

Contributed by Lukas

It can be scary to throw out the birth control pills and decide to use a more natural method. Does this work? And will it work for me? The big questio...

Ep. 58: Why Egg Quality is Key, with Dr. Elisa Yao

10 Feb 2023

Contributed by Lukas

Egg quality is an under-appreciated key to successful pregnancy. Containing half of a pregnancy's DNA, it can make or break the outcome. Women ap...

Ep. 57: Why & How Gut Health Affects Fertility, with Chiara Estes, R.D.

03 Feb 2023

Contributed by Lukas

Our bodies are so interconnected! The health of one area will often affect the healthy function of another area, especially when it comes to fertility...

Ep. 56: Advocating in the Dr.'s Office: Transvaginal Ultrasound

27 Jan 2023

Contributed by Lukas

Let's face it: the Doctor's office can feel like an intimidating place. Knowing what to expect, and how to advocate for your knowledge and e...

Ep. 55: Client Story - Lauren (having a big family)

20 Jan 2023

Contributed by Lukas

I love sharing client stories! Today we talk with Lauren, who shares how her and her husband's openness to life benefitted their marriage. While ...

Ep. 54: Practical New Year Fertility Resolutions

13 Jan 2023

Contributed by Lukas

We recently shared some Fertility Resolutions for the New Year, and had a lot of great feedback! But how can we make those New Year Goals a reality? T...

Ep. 53: Is the Receptiva test best for Endometriosis diagnosis?, with Dr. Nicholas Kongoasa

06 Jan 2023

Contributed by Lukas

If you have painful periods or infertility, it's likely that you've wondered about endometriosis. A few years ago, it was announced that a t...

Ep. 52: Sherelle's Story (Infertility Community)

30 Dec 2022

Contributed by Lukas

Sherelle Gilbert shares the role faith has played during her 5 years of infertility and pregnancy loss. Sherelle is candid about the emotional, physic...

Ep. 51: How important are our bodies, really?

23 Dec 2022

Contributed by Lukas

Do our bodies really matter? Do they have the ability to teach us things we can't understand otherwise? Or are our thoughts and feelings enough? ...

Ep. 50: Client Story - Leslie (Honeymoon Baby)

16 Dec 2022

Contributed by Lukas

Grateful to share a client story with you today that goes through all the emotions! Leslie shares her story of experiencing a honeymoon baby - how she...

Ep. 49: Advent Reflection & Fertility

09 Dec 2022

Contributed by Lukas

Are you familiar with Advent? Do you practice it? I love Advent - it's one of my favorite seasons of the Church calendar. And I find that it has ...

Ep. 48: Struggling with Infertility during the Holidays, with Kerri-Anne Brown, LMHC

02 Dec 2022

Contributed by Lukas

Counselor Kerri-Anne Brown joins us again, this time to talk about tips for managing the events and emotions of the holidays when walking through infe...

Ep. 47: Thanksgiving for Fertility

25 Nov 2022

Contributed by Lukas

We're keeping this episode short so that you can spend time with family, grab leftovers, and check out the one-day sales! BUT - we think Thanksgi...

Ep. 46: Nutrition Tips for Every Woman, with Tracy Mann RD

18 Nov 2022

Contributed by Lukas

This episode is for you! Tracy Mann has spoken with us before about PCOS-specific nutrition tips, but today's episode applies to every female of ...

Ep. 45: The Reproductive Continuum

11 Nov 2022

Contributed by Lukas

Did you know all women follow the same general fertility timeline and milestones throughout their life? This is called the Reproductive Continuum. And...

Ep. 44: Client Story - Anna (Anovulatory)

04 Nov 2022

Contributed by Lukas

Today's client story is with Anna, who began charting with me a little less than a year ago when her doctor wasn't listening to her about he...

Ep. 43: IVF is not your only option

28 Oct 2022

Contributed by Lukas

I tend to work with a lot of clients who have walked through the IVF process after being told it was their only hope for pregnancy. After finding it u...

Ep. 42: Processing Pregnancy Loss, with Kerri-Anne Brown, LMHC, GC

21 Oct 2022

Contributed by Lukas

Pregnancy Loss affects 1 in 4 couples, but it's not nearly as often talked about. We want to change that! Today we're talking with Kerri-Ann...

Ep. 41: Client Story - Julia & Donald Paul (Engaged)

14 Oct 2022

Contributed by Lukas

Perfect for listening to in partnership with our last episode (Ep. 40: We're Engaged! What should we know about family planning?), today we talk ...

Ep. 40: We're engaged! What should we know about family planning?

07 Oct 2022

Contributed by Lukas

You're engaged! Congratulations! As you plan for your wedding - and your marriage! - the important topic of family planning will come up. You hav...

Ep. 39: Should I be taking supplements?

30 Sep 2022

Contributed by Lukas

I get asked about supplements all the time and I've compiled some of my most frequent suggestions for those wondering the question: Should I be t...

Ep. 38: Prayer Guide for the Female Body

23 Sep 2022

Contributed by Lukas

Several weeks ago, Woven Natural Fertility Care released a free Prayer Guide for the Female Body. (You can still get this resource here!) This prayer ...

Ep. 37: Infertility 101

16 Sep 2022

Contributed by Lukas

Infertility. It's a scary word, whether you're walking through it or afraid that you'll have to. No doubt it's a hard road, but no...

Ep. 36: Advocating in the Dr.'s Office: Asking Good Questions

09 Sep 2022

Contributed by Lukas

It can be intimidating to ask questions of your doctors - after all, they're the experts! But you have something vitally important to contribute ...

Ep. 35: Client Story - Rachel + Evan (Avoiding Pregnancy)

02 Sep 2022

Contributed by Lukas

Today we hear from long time clients, Rachel + Evan, who began using the Creighton system in preparation for marriage back in 2018. Both Rachel and Ev...

Ep. 34: Is Contraception a Faithful Choice for Christians?

26 Aug 2022

Contributed by Lukas

Last month,  we discussed why we should think theologically about our bodies. Now we're beginning to do just that, and our first topic was voted...

Ep. 33: Client Story - Anna (Young, Single)

19 Aug 2022

Contributed by Lukas

Excited to share another client story with you, and today it's with a long time Woven client, Anna. She just graduated from college, but has been...

Ep. 32: 5 Teen cycle issues you shouldn't ignore

12 Aug 2022

Contributed by Lukas

This episode is for all the teen girls out there (or those who love them)! Cycle issues in teens are often swept under the rug. Teens are told to just...

Ep. 31: The Napro Difference, with Laura Ducote, F-NP, CFCP

05 Aug 2022

Contributed by Lukas

We've talked a lot about Naprotechnology, a reproductive signs that respects how the body was designed to function and seeks to restore that func...

Ep. 30: Fertility Myths 01

29 Jul 2022

Contributed by Lukas

We've all heard things about our fertility that we're shocked to later find out are FALSE! But how do we know they're not true? When yo...

Ep. 29: Should we think theologically about fertility? with Dr. Cameron Jorgenson

22 Jul 2022

Contributed by Lukas

Should we think theologically about fertility? If you've listened to our episodes before, you know that we *do* talk theologically about it. But ...

Ep. 28: When your body feels broken

15 Jul 2022

Contributed by Lukas

Again and again, women have shared with me how their body image, past, physical struggles, etc have affected how they see their bodies and how connect...

Ep. 27: What to expect before & during miscarriage, with Arden Cartrette

08 Jul 2022

Contributed by Lukas

Miscarriage is a painful and devastating experience, but being prepared and knowledgeable about what to expect and what your options are can help you ...

Ep. 26: Miscarriage 101 - common causes of miscarriage

01 Jul 2022

Contributed by Lukas

Although it's not a fun topic, today's topic is an important one.  We review the most common causes of miscarriage, how to investigate poss...

Ep. 25: Client Story - Kate (Unexpected Pregnancy)

24 Jun 2022

Contributed by Lukas

This episode explores a scenario every couple considers the possibility of: an unexpected pregnancy! Kate and Nick were initially planning to avoid pr...

Ep. 24: Postpartum Fertility 101

17 Jun 2022

Contributed by Lukas

Postpartum can already be confusing enough without the stress of wondering when your fertility will return! Today's episode talks about what&apos...