Do past traumas or family lines impact your present life? In this episode of the Writing with Purpose podcast, I chat with Emelie Hill Dittmer, a therapeutic writing teacher from Sweden. We discuss the gentle nature of therapeutic writing, the role of metaphors and nature, and the significance of creating safe spaces for authentic writing, especially when dealing with past traumas. Emelie shares her journey and how past family traumas have played a part in shaping her writing life, touching on her grandparents surviving the Holocaust and her father’s bipolar.In this episode: Taking inspiration from International Women's Day to connect with our female role models and ancestors. Using therapeutic writing to help process personal experiences. Enhancing the writing journey with gentle guidance, community and connection. Enriching writing exercises through metaphors and nature. How curiosity fuels the writing process and exploration.We consider the power of silence in writing retreats, allowing for deep reflection. Emelie highlights the impact of international networks and the ongoing journey of therapeutic writing, providing tips for both new and seasoned journallers.Please connect with Emelie to access her online courses, training, and articles, enquire about in-person learning, or hire her for a therapeutic writing workshop.WebsiteFacebookInstagram in SwedishInstagram in EnglishEmelie is certified with the Global writing movement ‘Write Your Self’ and is an International Association for Journal Writing council member. She blends trauma-sensitive and expressive writing approaches from England and the US with her own concepts.Also mentioned in this podcastLynda Monk, founder of the International Association forJournal WritingSandra MarinellaMark Matousek, ‘Writing to Awaken’James PennebakerSusan ZimmermanThe Barcelona Journaling FestivalSoundbites from Emelie "You share if you're ready to share." "You need to be curious and courageous." "Reading is therapeutic for sure." “Writing is like stepping into your inner home.”Podcast Chapters 00:00 Introduction to Therapeutic Writing 06:56 Emelie's Journey into Teaching 10:34 The Role of Personal Experience in Writing 14:52 Developing a Therapeutic Writing Program 17:55 The Power of Visual Prompts in Writing 22:17 Curiosity and Exploration in Journalling 30:54 The Power of Therapeutic Writing 36:46 Childhood Memories and the Role of Writing 45:31 The Impact of Reading on Emotional Wellbeing 51:35 Exploring Personal Narratives and Family History 55:02 Tips for New and Seasoned Journallers 01:00:23 Introduction to Writing and Wellbeing 01:01:00 The Power of Journalling Techniques_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

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