Yes, please...

122: From hot preggo life to cold postpartum: finding your way back to desire

16 Jun 2026

Contributed by Lukas

In this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnec...

121: We bought a house + a story about my marriage, patience, trust, and surrender

03 Jun 2026

Contributed by Lukas

In this episode, I share the personal big news: we bought a house. I talk about why having a home with a garden has meant so much to me, how long and ...

120: Why you are sexually disconnected (and how to come back to yourself)

20 Apr 2026

Contributed by Lukas

In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut ...

119: Not in the mood for sex? Let’s talk alternatives

02 Apr 2026

Contributed by Lukas

In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when y...

118: rest and relaxation – essential for well being and PLEASURE

17 Mar 2026

Contributed by Lukas

In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go g...

117: Choosing family in a culture of “having it all”

03 Mar 2026

Contributed by Lukas

In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity...

116: Q&A - fantasy, self-touch, and body signals

17 Feb 2026

Contributed by Lukas

In this episode, I answer three honest and intimate questions from my community about mental arousal and fantasy, shame or disgust around self-touch, ...

115: life updates + my season of expansion

04 Feb 2026

Contributed by Lukas

In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind t...

114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months

11 Dec 2025

Contributed by Lukas

In this episode, I answer three powerful questions from my community about orgasms, disgust in self-touch, and how to find your way back to sex after ...

113: Are you a teen or a woman in the bedroom?

04 Dec 2025

Contributed by Lukas

In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career,...

112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power

01 Dec 2025

Contributed by Lukas

In this episode, I share what it means to step fully into your slut era inside a committed relationship (or in singlehood). I talk about why this ener...

111: Flirting, feeling confident, masculine women, sexual growth in a relationship

26 Nov 2025

Contributed by Lukas

In this episode, I answer my student's question about embracing your sensuality and navigating the shift within a committed partnership. I explore how...

110: Coming home to your sexuality

08 Oct 2025

Contributed by Lukas

This short episode is a love note to your sexuality, and an invitation to come home to it. I share one of my favorite analogies to help you understand...

109: Q&A: Sex questions we’re afraid to ask (but should)

18 Sep 2025

Contributed by Lukas

This episode is another Q&A, and I love doing these because the questions always open up such real and juicy conversations. Today, I answer three ...

108: Desires – a devoted path to authentic living

04 Sep 2025

Contributed by Lukas

In this episode, I talk about desire as a sacred path back to yourself—how wanting (not just needing) is deeply empowering in life and in the bedroo...

107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE

26 Aug 2025

Contributed by Lukas

This Q&A is overflowing with bold, vulnerable, and relatable questions from my FREE GROUP COACHING gathering. It’s playful, honest, and deeply e...

106: Q&A: brain in the game, pleasure blocks & cervix curiosities

09 Aug 2025

Contributed by Lukas

This Q&A episode is packed with real, raw, and relatable questions from my FLOWER POWER event last week. Listen and learn lots! It's fun, honest, ...

105: From girl to woman – Johanna’s SHAMELESS journey of self-source, power & pleasure

13 Jul 2025

Contributed by Lukas

In this episode, I’m joined by Johanna, a graduate of my SHAMELESS program, just a few months after she completed the year-long journey. This conver...

104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to one

13 Jul 2025

Contributed by Lukas

In this episode, I sit down with a 2023 graduate of my program, SHAMELESS - MC - to reflect on her journey, months after completing the year-long cont...

103: I'm back – BTS summary of what's been going on

11 Jul 2025

Contributed by Lukas

Hey, dear friend, It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-mo...

102: Roleplay as a way to rekindle intimacy and adventure in your relationship

28 Jan 2025

Contributed by Lukas

Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passio...

101: Menstruation part 3: rituals, release, and guided meditation

14 Jan 2025

Contributed by Lukas

Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series o...

100: Celebrating 100 episodes and a personal update!

31 Dec 2024

Contributed by Lukas

What does it mean to reflect on a decade of transformation—as a coach, entrepreneur, wife, and mother—and come out stronger, hornier, and more gra...

99: Sensation focus - a key tool to knowing yourself sexually AND spiritually

17 Dec 2024

Contributed by Lukas

Do you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transfor...

98: Unleash and embody the Slut Archetype for the best sex and pleasure!

03 Dec 2024

Contributed by Lukas

What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about ...

97: Erotic expansion – understanding and playing with domination and submission

19 Nov 2024

Contributed by Lukas

Why do so many women feel a powerful craving for surrender in the bedroom but hold themselves back? How do modern ideals shape our desires and fears i...

Sex after birth: intimacy, pleasure, and pussy rehab

05 Nov 2024

Contributed by Lukas

Have you ever wondered about what sex after birth truly feels like? Not the advice you get in medical handouts, but the real, raw experience of reconn...

95: Menstruation part 2: The power of bleeding, life and death cycles and menarche

22 Oct 2024

Contributed by Lukas

Have you ever thought about the connection between your menstrual cycle and the cycles of life and death? In this episode, I continue the exploration ...

94: Kink as a healing and self-discovery tool with Faith Laux

08 Oct 2024

Contributed by Lukas

What happens when you finally allow yourself to embrace your deepest desires fully?   In this deeply personal and raw episode, I talk with my fri...

93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth

24 Sep 2024

Contributed by Lukas

Why is understanding your sexual self the key to unlocking other desires and personal growth? In this episode, I dive deep into the transformative pow...

92: Menstruation part 1: A journey to menstrual empowerment and understanding

10 Sep 2024

Contributed by Lukas

Have you ever stopped to consider the profound relationship you have with your menstrual cycle? Welcome to today's episode! In this exciting first par...

91. The language of touch and using sensual massage as a path to deeper relationship intimacy

27 Aug 2024

Contributed by Lukas

How can touch transform your relationship and bring back intimacy in ways you never imagined? In today’s episode, I dive deep into the transformativ...

90. Perfectionism is blocking you from intimacy, pleasure and partnered sex

06 Aug 2024

Contributed by Lukas

Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive f...

89. Productivity vs pleasure – how to make space for pleasure in burn-out culture

23 Jul 2024

Contributed by Lukas

Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both? In this episode, my goal is to encourage you to vie...

88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections

09 Jul 2024

Contributed by Lukas

Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply person...

87. You are your body

25 Jun 2024

Contributed by Lukas

Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we di...

86. Sensuality vs Sexuality

12 Jun 2024

Contributed by Lukas

Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive i...

85. Empowering Narrative meditation

28 May 2024

Contributed by Lukas

What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment?   In tod...

84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira

14 May 2024

Contributed by Lukas

Ever wondered about the transformative power within a birth story? Today, we embark on an extraordinary journey as my guest Moira shares her intimate ...

83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits

07 May 2024

Contributed by Lukas

Ever wonder why you might feel a weird ick towards your lady bits? It's a question that surprises many women, but trust me, it's shockingly common. Th...

82: Primal Power Unleashed: Janneke's Home Birth Story

23 Apr 2024

Contributed by Lukas

Today, I gift you another testament to the positive and uplifting home birth experience, with the hope that it will encourage pregnant women to approa...

81: Guided Practice: A 10-minute Self-Love Ritual

09 Apr 2024

Contributed by Lukas

Are you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transforma...

80: Positive Birth Story - Briana's Psychedelic Hospital Birth

26 Mar 2024

Contributed by Lukas

Have you ever pondered the possibility of birthing experiences that transcend fear and instead take you to the realm of excitement and empowerment? To...

79: A BTS of Where I'm at Personally and in the Business

14 Mar 2024

Contributed by Lukas

Eager to peek behind the curtain and see what really goes on in my personal life and business? Well, you're in for a treat with this special episode o...

78. Embodying Birth: A Sacred Journey with Maha

05 Mar 2024

Contributed by Lukas

What if the birth was not just a physical event but a spiritual practice, a journey of profound consciousness? Well, our guest today, Maha Al-Musa, is...

77. Reclaiming Feminine Energy with Sheila Kelley

27 Feb 2024

Contributed by Lukas

Have you ever wondered what it takes to truly harness the power of your feminine essence? Well, you're in for a treat today because I've got an extra...

76. SHAMELESS - Exploring the Depths of Sexual Empowerment with Faith

20 Feb 2024

Contributed by Lukas

Ever wondered what lies beyond the surface of your sexuality? Or perhaps questioned the transformative power of embracing your deepest desires? Well, ...

75. SHAMELESS - The Journey to Pleasure and Empowerment

13 Feb 2024

Contributed by Lukas

There is a world of untapped sensations waiting to be discovered within each of us, a universe of limitless pleasure and empowerment. Although some ma...

74. Transforming Relationships and Embracing Pleasure - Megan’s Journey through SHAMELESS

08 Feb 2024

Contributed by Lukas

How can embracing pleasure and addressing deeply ingrained beliefs about relationships lead to profound personal transformation? Welcome to another ep...

73. Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self

07 Feb 2024

Contributed by Lukas

Have you ever wondered what it truly means to feel safe and surrender in sexual experiences? In this episode, we uncover Marcella's profound journey t...

72. 2023 summary + intention for 2024 + SHAMELESS

30 Jan 2024

Contributed by Lukas

What does it feel like to return to the mic after a hiatus? Today, I'm breaking the silence and sharing a personal update. Are you ready to catch up? ...

71. Gut, vaginal and mental health and the power of meat stock with Kate Pope

23 Jan 2024

Contributed by Lukas

Ever wondered about the secret link between what you eat, your gut health, and your overall wellbeing?  Embark on a journey of self-love as we ex...

70. Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa

09 Jan 2024

Contributed by Lukas

How can a birth, initially planned with a midwife's assistance, transform into an accidental, unassisted miracle? Join me in today's episode as I unra...

69: The ultimate desire hack: how to have more sex in your long term relationship

26 Dec 2023

Contributed by Lukas

In today's episode, I delve into the transformative power of sex in a partnership. Prepare to shift your perspective on the deeper reasons why we have...

68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman

12 Dec 2023

Contributed by Lukas

I change the narrative surrounding birth from fear to excitement, a curse to blessing, and negativity to optimism in this uplifting birth story episod...

67: Embrace your desire style: explaining spontaneous vs. responsive desire

28 Nov 2023

Contributed by Lukas

Join me as I demystify desire, empowering you to embrace your own authentic experience of spontaneous and responsive longing. In this episode, I explo...

66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon

14 Nov 2023

Contributed by Lukas

In this episode, I kick off with the Positive Birth Story series, aimed at shifting the narrative around birth from fear to excitement, and from negat...

65: The power of surrender: unlocking deeper pleasure and presence

31 Oct 2023

Contributed by Lukas

Would you like to explore the transformative power of surrender in your sexual and personal life? Then tune in to today's episode.    Surren...

64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla

17 Oct 2023

Contributed by Lukas

If you are inspired to explore and researched your options in reproductive health and natural fertility awareness methods, then this episode is for yo...

 63: Defining your sexual KPIs: A framework for relationship intimacy

03 Oct 2023

Contributed by Lukas

In this short and sweet episode, I explore the concept of defining your sexual Key Performance Indicators (KPIs) and how it can enhance intimacy in yo...

62: Enhancing relationships: how women can understand and feel safe with men – interview with Alison Armstrong

19 Sep 2023

Contributed by Lukas

If you want to feel safe around men and genuinely crave to understand the differences between the two genders so you can improve your relationships - ...

61: Take charge of your pleasure: 8 ways to ditch your vibrator dependency

05 Sep 2023

Contributed by Lukas

Are you addicted to your vibrator? Then tune in to today’s episode!  In this episode, I delve into a topic that affects many individuals: vibra...

60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney

22 Aug 2023

Contributed by Lukas

In today’s episode, Erika talks to Dr Sharon Moloney whose mission is to restore the sacredness of the female body, which is a microcosm of the Eart...

59: Empowering women: my journey to understanding and healing recurring vaginal Infections

08 Aug 2023

Contributed by Lukas

Welcome to today's episode, where we embark on a unique journey of healing in the realm of sexuality.  Join Erika as she explores the unique path...

58: Pleasure reclaimed: embracing sexual empowerment and fulfilment with endometriosis

25 Jul 2023

Contributed by Lukas

If you have been diagnosed with endometriosis but are looking for ways to feel empowered, reclaim pleasure and enjoy sex again - this episode is for y...

57: Navigating orgasm: how to overcome difficulties with a partner

11 Jul 2023

Contributed by Lukas

Are you one of those many women that find it hard to cum with your partner? In today's episode, Erika talks about the topic that creates a lot of suff...

56: Healing pelvic and vaginal pain: an inspiring healing journey – interview with Frida Trönnberg

27 Jun 2023

Contributed by Lukas

In this episode of the podcast, Erika is joined by Frida Trönnberg, a trauma-informed yoga teacher and somatic experiencing practitioner. She helps w...

55: How to Have an Orgasmic/Ecstatic Birth

13 Jun 2023

Contributed by Lukas

Can giving birth feel ecstatic? Oh yes! It can even feel orgasmic! And if this sounds too good to be true, this episode is for you!   It all come...

54: How to Overcome Emotional Numbness – Interview with Priya Datta

30 May 2023

Contributed by Lukas

If you're experiencing numbness, emotional, physical, or sexual, you are not alone, many women experience different levels of disembodiment, and the g...

53: My Birth Stoy

16 May 2023

Contributed by Lukas

After betting her friends and family her son would be born five days late, Erika experienced a somewhat unexpected, intense, orgasmic, ecstatic birth,...

52: Ecstatic Birth - Interview with Sheila Kamara Hay

02 May 2023

Contributed by Lukas

Have you heard or thought that embracing ecstatic birth through body connection and pleasure is too good to be true? What if that's a myth? In this ep...

51: My 6 Best Tips to Make Masturbation Happen

18 Apr 2023

Contributed by Lukas

Is self-pleasure part of your self-care routine? In today's episode, Erika talks about the importance of self-pleasure, aka masturbation, and provides...

50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly Pifer

04 Apr 2023

Contributed by Lukas

In this episode, Erika talks with writer Carly Pifer, about how literary erotica can be, not only fun but also beneficial to women's sexual wellbeing ...

49: Pussy Worship

21 Mar 2023

Contributed by Lukas

In this episode Erika talks about the importance of loving your pussy exactly as she is. Pussy gazing will help you change negative beliefs you may ha...

48: I'm pregnant!

14 Mar 2023

Contributed by Lukas

Join Erika in this week's episode where she celebrates her second pregnancy, shares with you her first pregnancy journey and extends an invitation, if...

47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O.

07 Mar 2023

Contributed by Lukas

In this episode of Yes, Please, Lisa is here to share the story of how she redefined her sexuality after becoming a mother and facing a waning sex dri...

46: Self-Mastery, Transformation and Embodiment -Interview with Eva Beronius + Slut Academy launch

28 Feb 2023

Contributed by Lukas

Do you want to know how the body can help you connect to truth and truthfulness within your present experience and break free from old patterns of tho...

45: Slut Academy is launching again!

21 Feb 2023

Contributed by Lukas

Do you want to learn about the most powerful and transformational vortex of female sexuality, expansion, and identity liberation? Tune in and find out...

44: Sexual Growth Mindset

14 Feb 2023

Contributed by Lukas

In this week's episode Erika clarifies and dives in some sexual issues like desire and orgasm disorders, pain during sex or inability to become arouse...

43: Sex and Cancer - Interview with Faith Laux

07 Feb 2023

Contributed by Lukas

As the sexual beings that we are, we can choose to embrace our sexuality throughout our lifespan, treating it like a "work in progress" and keep seeki...

42: Six Holistic Sex Tools

31 Jan 2023

Contributed by Lukas

When you feel like you can't easily change anything in your sexuality and that things are static and stagnant, bring in new approaches and techniques ...

41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia

24 Jan 2023

Contributed by Lukas

If you have been thinking about working on yourself, and you question the place you are in life, if you have been curious abut what it's like working ...

40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina

17 Jan 2023

Contributed by Lukas

In this week's episode, Carolina, a mom of 4, shares how much her life has changed after participating in the last 2 rounds of SHAMELESS. Carolina has...

39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic

10 Jan 2023

Contributed by Lukas

You have an innate capacity to feel pleasure and be powerful and orgasmic beyond measure, you know that, right? Some women are yet to discover how to ...

38: The 4 key pleasure techniques you need to know about

03 Jan 2023

Contributed by Lukas

If you know how to touch yourself you have more pleasure capacity available to you. When it comes to pleasure, your creativity is truly the limit but ...

37: Finding acceptance, financial growth, and better orgasms - Interview with Marcella Kollmann

27 Dec 2022

Contributed by Lukas

Practices make the difference between a group program and a good group program. Although that is not the only marker, according to today's guest, Marc...

36: Glass Dildo 101 – how a hard dildo can revolutionize your sexuality & pleasure

20 Dec 2022

Contributed by Lukas

A hard dildo made of glass is an excellent tool for deepening your body connection and exploring a new kind of pleasure capacity in your vagina, as we...

35: Sexual wellbeing, motherhood and rekindling partnered sex with SHAMELESS - Interview with Megan Swan

13 Dec 2022

Contributed by Lukas

Working on your sexuality, your sexual identity, and your pleasure, ripples to every single area of your life. Sometimes have a certain result in mind...

34: The importance of imperfect pleasure and sex

06 Dec 2022

Contributed by Lukas

Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive fo...

33: A detailed description of the life changing practices in PLEASURE TREATS

29 Nov 2022

Contributed by Lukas

Why is it important to be fully present in your body? To experience more pleasure.  Pleasure is so powerful that it fuels your life force and it ...

32: PLEASURE TREATS

22 Nov 2022

Contributed by Lukas

There are so many different kinds of pleasure, and if you want to have a really magnetic, beautiful, radiant life, you need to connect with your pleas...

31: Everyday Sensuality Series: Sensual Touch

15 Nov 2022

Contributed by Lukas

Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without...

30: Breast worship - Interview with Jennifer Gordon

08 Nov 2022

Contributed by Lukas

Your body is listening to your thoughts and she desires your kind attention and your unconditional love regardless of shape, size, color and stage of ...

29: How to design a pleasurable life of ease and happiness - Interview with Raina

01 Nov 2022

Contributed by Lukas

Do you wish your day had seven more hours to fit in all the things you have to do and still have time for what you want to do like having more sex and...

28: GUIDED PRACTICE: Love Rewiring Meditation

25 Oct 2022

Contributed by Lukas

The amount of love you receive does not depend on your productivity, how much you have accomplished or how much you stretch yourself. You are deservin...

27: A quickie on motherhood and being sexual!

18 Oct 2022

Contributed by Lukas

Are mothers allowed to be sexual, sexually satisfied and sexually free? Even thinking about it seems absurd, right? because all human beings deserve p...

26: The Slut Archetype – what and who is she and why she'll revolutionize your sex life!

11 Oct 2022

Contributed by Lukas

A person channeling the Slut sexual archetype is someone who takes full control over their own pleasure. Being a slut is about your relationship with ...

25: Slut Academy

04 Oct 2022

Contributed by Lukas

Slut Academy is for you. For the woman who wants to radically change her sexuality, who wants to feel sexually free, liberated and creative. You get t...

24: Harness your Erotic Power

27 Sep 2022

Contributed by Lukas

If you have felt like there is a lot of energy trapped inside you but you don't seem to get too much force and zest from it, maybe it is sexual energy...

23: Let's TALK about sex!!

20 Sep 2022

Contributed by Lukas

Do you feel uncomfortable or ashamed asking for what you want? Maybe you have been with a partner and really wanted to try something different but jus...