S6 | Ep. 10In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses. I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice. Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh perspective on what it really means to drop Yinside.Thanks for listening! If you enjoyed this episode, please leave a review or share it with a fellow Yin Yoga lover. Until next time, keep dropping Yinside.Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastTimestamps:0:00 – Welcome & What’s Beyond the Poses5:40 – Meditation and Awareness in Yin Yoga12:20 – Nervous System, Self-Care, and the Power of Quiet19:00 – Listening to Your Heart & Quiet Community22:00 – Final Thoughts & Takeaways

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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