Season 7 Ep. 12Today I'm talking about one of my favourite paired organs in Chinese Medicine, the liver and gallbladder. They're connected to spring, and the wood element, and understanding them can transform your Yin Yoga practice and your life.The liver sees the path. The gallbladder walks it.Key Functions:Ensures smooth flow of chi (emotional, digestive, menstrual)Controls the sinews (fascia)Associated emotion: anger, frustration, passionImbalance signs: Irritability, tight muscles, headaches, PMS, feeling stuckKey Functions:Governs decision-making and courageExecutes the liver's visionCourage = clarity + actionImbalance signs: Indecision, timidity, difficulty taking actionLiver = the dreamer, the architectGallbladder = the general who makes it soLiver without gallbladder = frustrated dreamerGallbladder without liver = action with no soulTogether = vision + courage + forward momentum"Without anger and frustration, there would be no evolution, revolution, or change.""Vision plus courage—that's what we need."Winter is for going inward. Spring is for planting seeds and taking action. SPRING is when I create my vision board and start new habits—not January!🎙️ Podcast break! Back April 17th💡 Send me your Yin Yoga questions: Instagram @nykdanuyoga@YinYogaPodcastor comment on YouTube/Spotify/ My BlogAlso mentioned in this Episode: Root to Rise: Yin Yoga Spring and the Wood element Want to support my work? Leave me a tip.See all episodes at a glanceYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related