During times of crisis and change, it is important to know that the best tool you have is resilience. What does that mean? We’re gonna talk all about emotional resilience, why it’s important, how to build it and how to practice mindfulness during times of stress.In this episode, we are talking to Malinda Suletsky, a Certified Holistic Health, Life & TCM Mastery (Transformational Coaching Method) coach. After healing her own trauma, Malinda’s life mission has been dedicated to helping women heal their minds, bodies and spirits, so that they can live lives that truly align with their goals and ambitions.You can follow Malinda on Instagram and FaceBook.In Episode 16, Malinda talks about:Her back story and how she came a life coachThe meaning of emotional resilienceShifting your mindset to align with your intentions and your purposeTips on how to build emotional resilienceVisit www.yoquierodineropodcast.com for more content!Loving this episode? Leave us a review on Apple podcasts. Follow us on Instagram, Twitter, TikTok, LinkedIn, YouTube and join our Patreon community!Check out this YQD™ Sponsor: BetterHelp—Professional support when you need it, at the fraction of the cost of in-person therapy. Get 10% off your first month with our sponsor: https://betterhelp.com/dinero Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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