Ep. 112 75 mins Gentle Yoga: Finding Stillness

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Recorded20 May 2022

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653484

Show notes

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience. Props needed: bolster, blocks, belt or improvise! I love hearing your feedback. Get in touch for a chat or a one to one session [email protected] Classes, retreats and training: yogabynature.org

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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