Hello and welcome! This is a Hatha Flow practice - a bit of a departure from the usual classes that I publish. It was recorded at the Monday night Arnos Vale Spielman Centre class in Bristol. It's suitable for Level 1 practitioners but it's a little more dynamic than the usual gentle yoga classes in this series. We flow through poses using the basic Sun Salutation as a basis for the practice. There's no audio introduction as I am in between recording devices at the moment and my attempts to convert files of recordings on my phone ended in nada. So you may be pleased to hear that you don't have to listen to me nattering at the beginning and you can go straight into the class! Spaces on the January 4th Urban Retreat are filling up, so if you are nearabouts Bristol and you fancy a day of yoga to get you reenergised and lithe for the new year then come along. It's at Wildgoose Space and you can read more about it here. If you fancy an even bigger boost into 2014 then come to Dahab, Egypt for a week of yoga, sunshine and desert. We'll be doing twice-daily yoga, sunning ourselves, exploring desert and beach and perusing the markets. A fascinating culture to discover whilst getting in shape for all that 2014 may bring. Read more... Enjoy your practice! Morven x

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