Hi thanks for listening. This is a Yoga and Mindfulness class where we concentrate on cultivating gratitude as a foundation for manifesting our desires. When we are grateful for what we have, we are content and when we are content our minds are not full of self-limiting stories that hold us back from creating what we truly desire. Try it, it works. The class comprises an opening talk for a few minutes about gratitude and Santosha (contentment), and how it relates to yoga practice. We then go on to do a short meditation and a reasonably dynamic asana practice, so be prepared to move and stretch. There's plenty of room during the practice for checking in with yourself and centring. We close with a Yoga Nidra practice where we lay down gratitude as the foundation for making affirmations. Yoga Nidra is a powerful forum to practice affirmations (Sankalpas) as you are going deep down towards your subconscious where all your actions begin, and changing the patterns down there. Take ten minutes after the class before you drive or do anything that requires alertness. This is important! I am speaking as someone who has paid out hundreds of pounds in car repairs after doing these practices so please take note! Find me on www.bristolcommunityyoga.co.uk or join our Facebook group where you'll find pics of poses and little tidbits of this and that related to this show, and yoga in general. Please get in touch with any questions or comments: [email protected]. Lots of love to you!!!

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