Hello and thanks for listening. The following is a really good detox Hatha yoga practice with some focused work on balancing the kidney region, maintaining alignment and finding strong foundations. I recorded this one at Totterdown Methodist Church on a Friday morning with a fantastic group of women who are all great fun. You can visit me on FB at Bristol Community Yoga which is my page, or you can join the Yoga Community Podcast group where I post pics of tricky poses and the occasional piece of interesting yoga info. My website is www.bristolcommunityyoga.co.uk - you can find out here about classes, workshops and retreats run by me. Next year we are heading to Dorset, UK, Andalucia, Spain and Gravito in Southern Portugal. Enjoy enjoy enjoy! Morven x

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