Hello! it's been ages since I last published a podcast. After several attempts to record a podcast with acceptable sound quality, it's finally here. This class is suitable for beginners. Ideal to do before or after work to undo all the tension caused by commuting and sitting at a desk for long periods. We also focus on strengthening the upper back, and releasing the lower back. Here are some of the poses: Dynamic bridge (setu bandha) Dynamic supine twist (mehru udra kunchanasana) Cat/ cow (marjaryasana) Superman (in Sanskrit?) Dancing cat (again?) Down dog(adho mukha etc) Triangle Side angle with deep shoulder work Locust with turbo upper back strength work Graceful pose. I hope you enjoy it!! Any questions please ask: [email protected]. My name is Morven. Visit the website here for details of classes, workshops and upcoming retreats (ie a really amazing NYE 2017 retreat).

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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