Ep 76 10 mins Mindfulness Meditation on Sound and Thought

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Recorded22 Jun 2018

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653519

Show notes

This is a ten minute mindfulness meditation working with the sounds. Focusing on the sounds can help to train the mind to receive information without judging or reacting in a kneejerk way. www.yogabynature.org [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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