Ep 80 Mindfulness Meditation Working with Charged Thoughts

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Recorded27 Nov 2018

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653515

Show notes

This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body. This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to the thought. Namaste, Morven [email protected] www.yogabynature.org

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