Ep 84 Five Pranas (Vayus) Meditation - Subtle Energy Work (Level 2-3)

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Recorded21 Aug 2019

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653511

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Hi, thank you for listening. This is a meditation intended for serious students of Yoga who would like to deepen their awareness practice and create sensitivity to the subtle energy currents within the body. The five pranas - Prana, Apana, Udana, Samana and Vyana are currents that harmonise the flow of prana around the body. If you are a beginner, practice first with awareness of the breath meditation and body scan on the breath. Please let me know if you have any questions at all. [email protected]/ www.yogabynature.org Namaste, Morven

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