Hello and thank you for listening. This latest offering is a 20 minute morning practice suitable for you if you would like a basic all round yoga sequence which cares for your lower back. It's moderately paced with poses on the belly, seated and standing. Feel smug as you breeze into the office in the morning after doing this - 20 minutes is all you need to feel great for the rest of the day. You never regret doing morning yoga. I am committed to bringing yoga to anyone who needs it or wants it. Wherever you are, I wish you a fantastic day. If you have any questions or feedback, please contact me on [email protected] www.yogabynature.org Namaste, Morven

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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