Hips and Hamstrings 40 min Level 1 Class

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Recorded03 Jul 2012

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653585

Show notes

Hi thanks for listening. This is is a short practice, edited from a longer class that I taught at the Penny Brohn Centre in Pill, Bristol. It is equivalent to level 2 Thrive. We start off in legs up the wall pose for relaxation and some hip and hamstring openers on the back, then we [...]

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