Dear All, Thanks for tuning in. This episode is an amended version of the previous post which contained a fault in the audio. I have tested this one and it's working fine but do let me know if there is any problem. This is a gentle and restful restorative yoga practice and we end with Yoga Nidra (yogic sleep) which is incredibly yummy deep relaxation. We devote the last 25 minutes of the class to this relaxation. Leading up to Nidra we do some gentle slow-flow postures, beginning in legs up the wall pose, a picture of which you can find here on the Yoga Community Podcast FB group. You will need a bloster (or pillow or rolled mat), a blanket, blocks and a bit of wall to stick your legs up. This class is suitable for beginners, yogaThrivers and anyone who needs a bit of rest and TLC! I have mentioned in the introduction about a well-woman yogaThrive retreat I plan to run in Sept 2014 for women on the cancer journey. I would be really really grateful if you could pass this on to any woman who you think would be interested in coming along. It is likely to be in the South of England but that's all I can tell you right now until we have had the survey results back. You can find the survey here - 9 multiple choice questions and very quick to complete. Yoga by Nature's retreat is filling up! Come to Glastonbury with us in November, more details here. Also if you like to plan ahead you can think about coming to sunny Egypt with me on retreat 11th - 18th January 2014, which you can book through Yoga on a Shoestring. Drop me a line at [email protected] or find me at www.communityyoga.co.uk. This one goes out with lots of love from me to you. Rest well, you deserve it. Hari Om!

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