Short morning practice

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Recorded28 Feb 2012

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653589

Show notes

Hello all, this is a short-ish practice to wake up in the morning with, or to re-energise at any time of day. We start off gently with some basic breathing and then move to gentle warm ups and then into standing poses. This class was recorded at Wells Road Osteopaths and it is Level 1, [...]

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