Snowy Day Yoga Class

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Recorded18 Jan 2013

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653577

Show notes

Dear All, This is a class I recorded this morning while the snow piled up outside and the pavements already were becoming icy. The class is focused on preparing the body to contend with the cold weather and the challenges that walking on the ice poses to our balance and to particular muscle groups. We also [...]

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