Yoga for Healthy Sleep

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Recorded17 Jan 2013

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653578

Show notes

Welcome to this podcast! This is a recording of a workshop that I regularly run in Bristol called Yoga for Healthy Sleep. During the workshop we have a yoga class, followed by discussion on how yoga philosophy can help you manage your thoughts and get to know your mind better, with a view to utilising [...]

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