Yoga Nidra - short practice

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Recorded25 Sep 2012

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653584

Show notes

Please listen to Introduction to Yoga Nidra before doing this practice. This is a short practice for when you do not have time to do the whole practice of Yoga Nidra. It can be done at home, lying on your bed or alternatively it can be done sitting in a chair. I have done Yoga [...]

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