Yoga Nidra with Visualisation

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Recorded28 Feb 2012

Publisheryogacommunity.libsyn.com ↗

Handlerec:13653588

Show notes

Hello all, This is a Yoga Nidra practice that I recorded at Bristol City Yoga during an introduction to meditation course that I teach there. Although Yoga Nidra is not meditation, it is deeply relaxing and it can help to open the subconscious mind, relax the body and prepare you for meditation. This practice has [...]

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