Prática de Silêncio

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Recorded08 Feb 2026

Publisheranchor.fm ↗

Handlerec:15797322

Show notes

Um convite simples e possível:7 minutos de silêncio por dia, durante 7 dias.Este episódio é um guia para te acompanhar nesse desafio de silêncio. Sem técnicas complicadas, sem exigências. Apenas um tempo curto para pausar, respirar e estar presente.Sete minutos que cabem na rotina e ajudam a desacelerar o corpo, organizar a mente e criar mais espaço interno ao longo da semana.Coloque o fone, encontre um lugar confortável e comece.

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