Yoga Inspiration
Episodes
#231 The Business of Yoga: Leadership, Marketing, Pricing & Growth with Bruce Barkus
12 Jun 2026
Contributed by Lukas
What does it take to build a successful yoga business while staying true to your values? In this episode, Kino MacGregor sits down with business leade...
#230 Yoga is Mind Training: How to Steady the Mind Through Practice
29 May 2026
Contributed by Lukas
Yoga is more than flexibility or physical strength. At its essence, yoga is the training of the mind. In this episode, Kino MacGregor explores how yog...
#229 Deep Practice, Full Heart: Why Consistency Changes Everything
14 May 2026
Contributed by Lukas
What does it really mean for practice to deepen? It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that comes from...
#228 The Benefits of Traditional Ashtanga Yoga Practice: From Nectar Drop to Ocean with Tim Feldmann and Kino MacGregor
01 May 2026
Contributed by Lukas
Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Y...
#227 Beyond Asana: The Complete Path of Yoga with Srivatsa Ramaswami
17 Apr 2026
Contributed by Lukas
Srivatsa Ramaswami is one of the last direct students of the legendary yogi Tirumalai Krishnamacharya, often regarded as the father of modern yoga. He...
#226 Avidyā: Lifting the Veil of Ignorance in Yoga
03 Apr 2026
Contributed by Lukas
Avidyā: Lifting the Veil of Ignorance in Yoga Ignorance is rarely felt as ignorance. In yoga, this root affliction is called avidyā, the veil that c...
#225 Grief as a Teacher: Remembering SharathJi
20 Mar 2026
Contributed by Lukas
Grief is a powerful teacher. It doesn't ask for permission before it arrives—it simply comes, dismantling everything we thought we knew about love, ...
#224 Viveka-khyāti: Seeing Clearly in an Age of Confusion and Acting Without Losing the Heart amidst Conflict
06 Mar 2026
Contributed by Lukas
Yoga has never been a path of withdrawal from the world. It is a path of learning how to stand within it without losing clarity. In this episode, we e...
#223 In Conversation with Dr Raj: The Stories Behind The Poses
13 Feb 2026
Contributed by Lukas
Episode Description In this conversation, Kino sits down with Dr. Raj Balkaran to explore the deeper dimensions of yoga practice beyond physical postu...
#222 Grief, Presence, and the Courage to Stay Human with J.S. Park
30 Jan 2026
Contributed by Lukas
In this episode of The Yoga Inspiration Podcast, Kino MacGregor sits down with hospital chaplain, writer, and grief expert J.S. Park for a deeply grou...
#221 In Conversation with Andrew Tanner of The American Yoga Council
16 Jan 2026
Contributed by Lukas
In this episode of the Yoga Inspiration Podcast, Kino MacGregor is joined by Andrew Tanner, yoga teacher of over 20 years, founder of the American Yog...
The Astrology of 2026 - the Year Everything Changes with Gahl Sasson
02 Jan 2026
Contributed by Lukas
In this episode of the Yoga Inspiration Podcast, I sit down with astrologer and teacher Gahl Sasson for a thoughtful conversation on cycles, change, ...
#219 Healing Through Grief: How Yoga, Practice, and Community Carry Us Forward When Everything Falls Apart
24 Dec 2025
Contributed by Lukas
This year has been rough in ways I could not have imagined. The overarching theme has been one of grief, loss, and sorrow, a kind of ache that spread ...
#218 Is Yoga Inherently Healing? Trauma, Activation & the Power of Presence with Terri Cooper and Kino MacGregor
19 Dec 2025
Contributed by Lukas
In this episode, Kino speaks with trauma-informed yoga educator and activist Terri Cooper to explore the deep connection between yoga and healing. Wha...
#217 Walking in the Light of the Guru: Lineage, Faith & Living Wisdom
05 Dec 2025
Contributed by Lukas
Each year, under the bright full moon of Guru Purnima, yoga practitioners and seekers around the world pause to honor the timeless presence of the Gur...
#216 The Importance of a Teacher, the Meaning of Being a Student and the Power of Transmission.
21 Nov 2025
Contributed by Lukas
In a world where information is always within reach, it's tempting to believe we no longer need teachers. With a few clicks, we can access ancient t...
#215 Dialogue and Discipline, Rethinking Authority in Ashtanga Yoga
07 Nov 2025
Contributed by Lukas
In this deeply honest and sometimes difficult conversation, Melissa Matt, Kino MacGregor, Peg Mulqueen, Sarah Nelson, and Greg Nardi take a courageou...
#214 The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence
24 Oct 2025
Contributed by Lukas
Podcast notes The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence One of the most frustrating instructions I ever received in a m...
#213 Abhyāsa: The Sacred Art of Returning, Practice, Repetition, and Inner Cultivation
10 Oct 2025
Contributed by Lukas
What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transfo...
#212 Understanding the Ashtanga Yoga Opening Invocation: Etymology, Meaning & Inner Alchemy
26 Sep 2025
Contributed by Lukas
The yoga community is like one big family, not united by fancy poses but by a shared love for this ancient practice. It doesn't matter what shapes y...
#211 A Supported Practice: Finding Balance Between Yoga and Strength Training with Kino MacGregor and Wade Oakley
12 Sep 2025
Contributed by Lukas
In this insightful episode of the Yoga Inspiration Podcast, Kino MacGregor sits down with longtime Ashtanga practitioner and teacher Wade Oakley to ...
#210 Living Legacy: Sri Shubha on Krishnamacharya, Yoga, and Teaching from the Heart
29 Aug 2025
Contributed by Lukas
In this rare and heartfelt conversation, Kino MacGregor sits down with Sri Shubha, daughter of the legendary T. Krishnamacharya, to share stories and ...
Bonus Episode: The Spiritual Hustle: Build Your Authentic Yoga Business Without Losing Your Soul
22 Aug 2025
Contributed by Lukas
This bonus episode is a gateway into The Spiritual Hustle, an honest, practical, and soul-centered approach to building a yoga or wellness business. T...
#209 Roots & Branches: Writing, Teaching, and Living Yoga with David Swenson
15 Aug 2025
Contributed by Lukas
In this warm and inspiring episode, Kino MacGregor welcomes her dear friend and legendary Ashtanga Yoga teacher David Swenson for a conversation abo...
#208 The Many Shades of Devotion in Yoga
01 Aug 2025
Contributed by Lukas
Join Kino MacGregor, Tim Feldmann, Wade Oakley and Chandana Bhowmick as they discuss what devotion means for each of them. Finding the fuel of devot...
#207 How Yoga Teaches Us to Stand Up for Justice Without Losing Our Peace
18 Jul 2025
Contributed by Lukas
In a world filled with conflict, injustice, and harm, how do we respond as yogis? In this episode, Kino explores the powerful yogic concept of *kṣ...
#206: Dharma Talk: Why We Think It's Important to Keep Practicing Ashtanga Yoga with Kino and Tim
04 Jul 2025
Contributed by Lukas
Why We Think It's Important to Keep Practicing Ashtanga Yoga and Why We Hope You Keep Practicing Too Dedicated Ashtanga Yoga practice is a powe...
#205: Dharma Talk: The Discerning Eye of the Yogin — Becoming Connoisseurs of Spiritual Knowledge
20 Jun 2025
Contributed by Lukas
We are, by nature, discriminating beings. We develop taste — for art, food, fashion, architecture. We learn to tell what is real from what is imitat...
#204: Dharma Talk: The Grace of the Guru
06 Jun 2025
Contributed by Lukas
In the sacred journey of yoga, the figure of the guru—the teacher, the revealer—is not merely someone who instructs us in techniques. The guru is ...
#203: An Ocean of Grace, Saumanasya - The Cheerful Disposition of the Yogi's Mind
16 May 2025
Contributed by Lukas
Many of us come to yoga seeking relief. Relief from pain, from restlessness, from uncertainty. And sometimes we find it. But over time, what we discov...
#202: How Yoga Grows a Heart of Unconditional Compassion
02 May 2025
Contributed by Lukas
In the closing prayer of the Ashtanga practice, we chant: svasti prajābhyaḥ pari-pālayantāṁ, nyāyena mārgena mahīṁ mahīśāḥ, gobrāhma...
#201: Tears of the Path: Saṁvega and the Ocean Within — A Reflection on Feeling Deeply, Seeing Clearly, and Walking the Path with Urgency
25 Apr 2025
Contributed by Lukas
As we go deeper on the spiritual path—whether through yoga, meditation, or self-inquiry—we often discover a paradox: We feel more peace… but we ...
#200: The Benefits of Strong Practice in Cultivating Tapas
03 Apr 2025
Contributed by Lukas
Sometimes we may not understand why it is necessary to engage in strong practice. This talk dives into how the effects we put into asana practice cult...
#199: Honoring the Lineage and Understanding Merit in Ashtanga Yoga
28 Mar 2025
Contributed by Lukas
Kino and Tim discuss how to honor the lineage in the absence of our teachers. They further dive into the definition of what constitutes merit in the p...
#198: The Lifelong Path of Yoga: Kino MacGregor on Insightful Self-Discovery
21 Feb 2025
Contributed by Lukas
Why yoga? Anyone who has practiced for a decade, two decades, or even a lifetime knows that the answer to this question is anything but simple—or pe...
#197: Tristhana Unveiled: Breath, Body, and Mind in Ashtanga Yoga with Kino & Tim
14 Feb 2025
Contributed by Lukas
Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to th...
#196: Astrology Talk with Kino MacGregor and Gahl Sasson
07 Feb 2025
Contributed by Lukas
Astrology is more than just predictions. Join Kino and Gahl for a conversation about spirituality, past lives, and how astrology can help guide us alo...
#195: Discipline, Method and Studentship in Ashtanga Yoga
24 Jan 2025
Contributed by Lukas
With set sequences, rules, and repetitions, Ashtanga is often seen as a devotion to discipline. But if you look closely, it is a delicate orchestratio...
#194: The Pillars of Happiness with Mary Taylor and Richard Freeman
20 Jan 2025
Contributed by Lukas
Mary Taylor and Richard Freeman join us to share timeless insights exploring how impermanence and interconnectedness form the foundation of a meaningf...
#193: Honouring Lineage When the Teacher is Gone
09 Jan 2025
Contributed by Lukas
The lineage of Ashtanga has always been a living tradition carried forward by devoted practitioners. But what happens when the Guru who once held the ...
#192: Living The Lineage: Dedication in The Face of Change
19 Dec 2024
Contributed by Lukas
Ashtanga Yoga is more than a personal ritual - it's a living tradition carried forward by generations of teachers and students. Those who came before ...
#191: Accessibility in Ashtanga: Honoring Tradition And Embracing All Bodies
12 Dec 2024
Contributed by Lukas
Ashtanga Yoga reminds us that practice is not about perfection, it's about presence. And while this truth features throughout life's ups and downs, le...
#190: The Hidden Knowledge of Yoga Within
05 Dec 2024
Contributed by Lukas
While our practice connects us to a lineage of timeless teachings, its essence is deeply personal and woven into our breath, our movement, and our awa...
#189: Honouring the Teachings of Sharath Jois: A Memorial
28 Nov 2024
Contributed by Lukas
As we honor the life and teachings of Sharath Jois, we are reminded of the deep roots and enduring spirit of the Mysore yoga tradition. This episode i...
#188: Yoga and War: Hala Okeili on Holding Space for Peace in Lebanon's Crisis
07 Nov 2024
Contributed by Lukas
As Lebanon endures yet another wave of conflict, Hala speaks candidly about the heartbreak of leaving her homeland to protect her young son while hold...
#187: The Humble Practice of Non-Attachment
31 Oct 2024
Contributed by Lukas
Yoga is an invitation to meet ourselves just as we are, embracing both the ease of sukha and the discomfort of dukkha with presence and patience. It's...
#186: The Quiet Strength Within - Redefining Success in Yoga
12 Sep 2024
Contributed by Lukas
Perfection is enchanting—but it promises an end destination that doesn't exist. Yoga, if you listen carefully, asks us to turn inward, embracing tap...
#185: Satya and the Limits of Cognition
05 Sep 2024
Contributed by Lukas
In a world where we often seek certainty, clear answers, and the comfort of knowing, yoga offers a humbling reminder: truth is rarely as simple as it ...
#184: No Hierarchy, No Race In The Ashtanga Practice
29 Aug 2024
Contributed by Lukas
For many, the allure of yoga is wrapped in ideals of achievement – perfect poses, precise counts, and the polished image of a seasoned yogi. Yet, th...
#183: Swadhyaya's Call to Introspection and Devotion
22 Aug 2024
Contributed by Lukas
Self study offers a bridge between practice and self-understanding, yet in a world where achievement is often measured by what we know or what we can ...
#182: To Grow With Ashtanga, We Must Embrace The Fire
15 Aug 2024
Contributed by Lukas
Life has a way of challenging us - pushing us to the edge of our comfort zones - and it's in those moments that we often find our true strength. Ashta...
#181: The Heart of Ashtanga: Exploring the Yamas
08 Aug 2024
Contributed by Lukas
From the first step onto the mat to the deeper journey inward, Ashtanga offers more than just physical transformation. It introduces us to the yamas, ...
#180: Consistency As A Spiritual Necessity
01 Aug 2024
Contributed by Lukas
How often do we consider the profound impact of consistency in our yoga practice? Because it's in moments of resistance and wavering minds that we can...
#179: Sacred Lineage: Celebrating Yoga's Generational Wisdom
25 Jul 2024
Contributed by Lukas
Walk far enough down the yogic path and it will soon become clear that the guidance of a teacher and the support of our communities is invaluable. On ...
#178: Transforming Judgement into Discernment
11 Jul 2024
Contributed by Lukas
The truth is, we each have a library's worth of past experiences and conditioning that can cloud our vision, trapping us in looping thoughts. And whil...
#177: Through the Looking Glass: Using Meditation for Transformation
20 Jun 2024
Contributed by Lukas
Meditation holds the promise of transformation, but its path is not always straightforward. For some, it is a retreat from the chaos of daily li...
#176: Letting Go of False Promises And Embracing Impermanence
13 Jun 2024
Contributed by Lukas
Many come to the mat believing yoga will erase all suffering, bringing perpetual bliss and prosperity. Yet, the true essence of yoga offers something ...
#175: Revealing Our Highest Truth with Sadhana
06 Jun 2024
Contributed by Lukas
Sadhana allows the waters of spiritual practice to simmer within us, gradually revealing the light within. It teaches us the value of patience and per...
#174: Transcending Discomfort of the Mind, Body and Senses with Tim Feldmann
30 May 2024
Contributed by Lukas
As we delve deeper into this yogic path, we appreciate the practice not just for physical prowess, but for emotional and spiritual resilience too. Whe...
#173: The Sacred Now and the Transformative Power of Mudita
23 May 2024
Contributed by Lukas
As life progresses—with its inevitable busyness, ageing, or delving into the role of teacher—finding time for personal practice becomes even more ...
#172: Doubt, Shame and Blame: How Your Shadows Can Deepen Your Practice
02 May 2024
Contributed by Lukas
The first time we step onto a yoga mat is the first step on an unexpected journey towards transformation. As we immerse ourselves deeper, repeating mo...
#171: Encouraging Sangha: The Importance Of Community in Yoga
25 Apr 2024
Contributed by Lukas
Without a doubt, yoga is an invitation for introspection and growth. It holds a mirror to who we truly are and generously serves as our unwavering sup...
#170: Does Mastering More Asanas Make a Better Yogi? The Confronting Lessons of Ashtanga
04 Apr 2024
Contributed by Lukas
Yoga does change your life if you tend to the practice every day. But is it compassionate enough to show up on the mat when your body is begging you f...
#169: From Pregnancy to Pranayama with Katy Scherer
28 Mar 2024
Contributed by Lukas
The belief that one metaphorical door closing is the chance for another one to open couldn't speak to Katy Scherer's story more. When pregnancy placed...
#168: Healing Roots: From Quick Fixes to The Intricacies of Lineage and Diversity
22 Mar 2024
Contributed by Lukas
From summer camp serendipity to university days solace, yoga can meet us in the most unsuspecting times. It plants tiny seeds of inspiration into our ...
#167: Slowness, Discernment and Gurus: A Dharma Talk From Mysore
07 Mar 2024
Contributed by Lukas
Limitlessness and opportunity – the inertia of pacy modern life can serve as fuel for realising our purpose in this lifetime. But much like this two...
#166: When Life Gets Hard: Finding Guidance in Spiritual Endurance
01 Feb 2024
Contributed by Lukas
If we expect somehow to only show up for our practice when things are feeling good and do a good job from the external standards, then we'll lack the ...
#165: Overcoming Challenges by Remembering the Gifts of Yoga
04 Jan 2024
Contributed by Lukas
As we journey on the spiritual path, we seek answers for our ever questioning minds. What is the meaning of life? What is my purpose? Can I really be ...
#164: Navigating Humanness and Perfection Through Yoga
21 Dec 2023
Contributed by Lukas
What brought you to yoga? For many, the instant access to other people's lives online fuels them to chase aspirational goals. But where does a path li...
#162: Beyond Asanas: Compassion and Global Healing with Maya Gross
07 Dec 2023
Contributed by Lukas
This conversation with Maya Gross will leave us not surprised at how transformative Ashtanga yoga has been in her life's journey but enamoured with ho...
#163: From Women's Empowerment to Global Healing: Dina Ghandour's Story as a Palestinian Yogi
07 Dec 2023
Contributed by Lukas
Openly, vulnerably and courageously, Dina Ghandour shares her experience as a Palestinian Yogi throughout this conversation. Her journey began with pr...
#161: The Yogi's Journey to Devotion and Discipline with Tim Feldmann
09 Nov 2023
Contributed by Lukas
No matter how much passion we have for our yoga practice, it's our relationship to discipline that profoundly shapes our experience. And, even if two ...
#160: Can a Yogi be Wealthy? Spiritual Entrepreneurship with Beatriz Yepes
24 Aug 2023
Contributed by Lukas
Whether it is morally correct to pursue wealth, business, or even simply charging for services has perhaps been a question on many wellness practition...
#159: Yoga's Foundational Trilogy: Exploring Tristana with Tim Feldmann
17 Aug 2023
Contributed by Lukas
At the heart of our yoga practice, we engage mindfully with asanas to awaken the whispers of our subconscious and dive into layers unseen. Yet what is...
#158: The Power of Yin Yoga and Finding Balance with Jo Phee
28 Jul 2023
Contributed by Lukas
In this conversation, we explore the type of yoga that almost all of us have thought "it looks so easy" but turns out to be one of the most challengin...
#157: Seekers, Teachers and the Challenges of Yoga with David Swenson
31 May 2023
Contributed by Lukas
Can you remember day 1 of your yoga journey? How compelling the practice was even when your body was exhausted? That's dedication, right? In this epis...
#156: The Sacred Mirror: How Yoga Can Offer Us Profound Insight and Transformation
25 May 2023
Contributed by Lukas
How often do we contemplate the profound connection between the practice of yoga and life itself? There's an intricate reflection of our existence tha...
#155: Finding the Right Guide: Navigating the Balance Between Tradition and Self-Discovery in Yoga
20 Apr 2023
Contributed by Lukas
In New Age teachings, there's the idea that we can be our own gurus. But since life is not as simple as one step forward after another, yoga tradition...
#154: Life Through the Lens of the Bhagavad Gita with Swami Chidanadana
23 Mar 2023
Contributed by Lukas
Yogic philosophy shows us that we're born with imprints that affect the way we think and behave throughout our entire life–that is, of course, until...
#153: What Qualifies Someone to Teach and How Does That Affect Our Relationship With Them?
02 Mar 2023
Contributed by Lukas
Life is a series of lessons and so we are met with countless teachers holding the mirror up or shining the light on something new. But what makes a te...
#152: Removing The Burden of Expectation
26 Jan 2023
Contributed by Lukas
Tapas, the sacred fire we build with our vinyasa, lights up our inner flame. Whether that be consciousness, aspiration or purification, we honour the ...
#151: How Curiosity Takes You Further Than Wisdom with Indu Arora
19 Jan 2023
Contributed by Lukas
In conversation with Indu Arora, precious memories are shared about meeting her teachers for the first time. This moment not only changed her life bec...
#150: From Hedonism in NYC to Meditation in Mysore: A Conversation with Finding Harmony Podcast
05 Jan 2023
Contributed by Lukas
Join this relaxed conversation with Harmony Slater and Russell Case who are the brilliant hosts of Finding Harmony podcast and my long-time friends. T...
#149: A Meditation for Compassion from Mysore, India
29 Dec 2022
Contributed by Lukas
While not one of us is a stranger to ruminating about the way we think, act or behave, leaving these thoughts unattended allows negativity to seep int...
#148: Ashtanga Yoga with Adam Keen
22 Dec 2022
Contributed by Lukas
Adam has been practicing Ashtanga yoga for almost 20 years and teaching for the last 15, based in London but also internationally. He was fortun...
#147: Accepting That The Bad Days Don't Go Away, You Just Get Better At Them with Robert Mack
15 Dec 2022
Contributed by Lukas
Have you ever noticed that the people who have been to the darkest of places are the same people who end up feeling immense peace and happiness? Happi...
#146: How We Can Heal Society's Communication Crisis with Mia Forbes Pirie
08 Dec 2022
Contributed by Lukas
How often do we realise we're wrong in the moment? It can take time and perspective to gain a well-rounded picture of any issue we're confronted with ...
#145: Compassion Fatigue and the Reality of Altruism with Robert Mack
01 Dec 2022
Contributed by Lukas
Holding space for those in pursuit of spiritual or psychological growth is not a path free from compassion fatigue yet we must look at how absorbing t...
#144: Devotion to the Divine - Is It Missing in the West?
24 Nov 2022
Contributed by Lukas
Swami Chidananda once lived a life of expensive cars and partying–exactly what you might expect of a young investment banker. But his life took a ...
#143: Individualism in Yoga: Competition Versus Lineage
03 Nov 2022
Contributed by Lukas
If you were blindfolded and asked to describe what's in front of you, you might say 'thin and ropey'. At least, that's what you'd say if an elephant's...
#142: Is There a Difference Between a Teacher and a Guru? With Tim Feldmann
27 Oct 2022
Contributed by Lukas
Tim takes inspiration from David Bowie's song 'Heroes' (and his own guru experience) to unravel the everpresent draw towards figures of leadership. Ye...
#141: Remembering Our Duty and the Essence of Yoga with David Swenson
20 Oct 2022
Contributed by Lukas
As yoga evolves, there's a risk of over-complication and self-centredness. In this episode, Ashtanga Yoga Teacher, David Swenson, takes us on an explo...
#140: If We Want Peace, We Must Allow Ourselves to be Angry
13 Oct 2022
Contributed by Lukas
We know that when we practice yoga, it has a positive ripple effect on the world around us. But in moments of injustice, we cannot rely on this as a w...
#139: The Power of Yoga in Times of Disempowerment
06 Oct 2022
Contributed by Lukas
Samin compares Iranian women to birds - they have wings yet they don't know how to fly. Samin herself was born and raised in Iran but once she left th...
#138: Immersing Yourself in Yoga
29 Sep 2022
Contributed by Lukas
Consider how freely you practise yoga, ride your bicycle in the sunshine, or smash a workout for an endorphin hit. What happens when all of these acti...
#137: The Journey of Becoming a Yoga Teacher with Tim Feldmann
01 Sep 2022
Contributed by Lukas
The call that brought us to our yoga mat is the same call that leads many of us toward the path of teaching. The mental, physical and spiritual healin...
#136: What Can Meditation Teach Us About Our Mind, Body and Emotions?
25 Aug 2022
Contributed by Lukas
After an hour-long group meditation, all areas of the practice are covered. Why do we struggle to keep up a daily practice? Why do our thoughts spiral...
#135: Cultural Appreciation Versus Cultural Appropriation of Yoga with Pranidhi Varshney
18 Aug 2022
Contributed by Lukas
Pranidhi Varshney is the founder of Yoga Shala West which is based in Los Angele and has been practising yoga for 15 years. She believes that learning...
#134: Our Spiritual Selves With Dannion Brinkley
11 Aug 2022
Contributed by Lukas
Dannion Brinkley had faced unimaginable odds, having several near-death experiences and even crossing over and coming back. He discovered that we are ...
#133: Using Yoga To Bring Mindfulness and Equanimity Into Your Life
04 Aug 2022
Contributed by Lukas
A misunderstanding about meditation is that it calms your mind. But even after 20 years of practicing, a calm mind will still have days of chaos. The ...