Yoga, Meditation & Qigong
Activity Overview
Episode publication activity over the past year
Episodes
Yoga, Meditation & Qigong: The Vagus Nerve & Manual Stimulation
27 Dec 2020
Contributed by Lukas
The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing t...
Yoga, Meditation & Qigong: 30 Minute Yoga Nidra Practice
01 Nov 2020
Contributed by Lukas
Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your p...
Yoga, Meditation & Qigong: 10 Minute Guided Meditation For A New Day
16 May 2020
Contributed by Lukas
This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a ...
Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice
27 May 2019
Contributed by Lukas
In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket r...
Yoga, Meditation & Qigong: Guided Meditation with Affirmations to Relax and Unwind
11 Oct 2018
Contributed by Lukas
This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmatio...
Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation
05 Dec 2017
Contributed by Lukas
Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'
Yoga, Meditation & Qigong: Balance and Align The Chakras
04 Jun 2016
Contributed by Lukas
Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body.
Yoga, Meditation & Qigong: 3 Ways To Manage Your Stress
28 May 2016
Contributed by Lukas
In this short podcast I discuss 3 ways you can start today to manage your stress.
Yoga, Meditation & Qigong: Authenticity
21 May 2016
Contributed by Lukas
We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice.
Yoga, Meditation & Qigong: Letting Go Of The Egoic Mind
14 May 2016
Contributed by Lukas
In, A Course In Miracles, we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ourselves to be...
Yoga, Meditation & Qigong: Healing Meditation For The Liver
07 May 2016
Contributed by Lukas
In Chinese medicine there are 5 elements associated with specific organs in the body. The Wood Element is associated with the liver. This meditation u...
Yoga, Meditation & Qigong: Following The Light - Tao Te Ching, Verse 27
30 Apr 2016
Contributed by Lukas
The Tao Te Ching, written by Lao-Tzu, is a book of wisdom written many centuries ago - yet continues to be a valuable resource for achieving a way of ...
Yoga, Meditation & Qigong: How To Start A Daily Practice and Stay Committed
23 Apr 2016
Contributed by Lukas
For optimal health and well-being it is important to get some sort of activity or exercise each and every day. Yet so many of us find it difficult to ...
Yoga, Meditation & Qigong: What Are The 3 Treasures
16 Apr 2016
Contributed by Lukas
One of the most important aspects of Qigong is learning the 3 treasures. Understanding the 3 treasures means learning how energy is converted in your ...
Yoga, Meditation & Qigong: What Are The 5 Chinese Elements
09 Apr 2016
Contributed by Lukas
Within the heart of the Tao lies the theory of the 5 Chinese elements. Their use is diverse and spans from healing to understanding human relationship...
Yoga, Meditation & Qigong: Does Stress Really Make You Sick?
02 Apr 2016
Contributed by Lukas
Did you know that up to 85% of all illness and disease is caused by stress? It's true, this podcast talks about the effects of chronic stress on the p...
Yoga, Meditation & Qigong: The Akashic Records, Part II
30 Mar 2016
Contributed by Lukas
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as t...
Yoga, Meditation & Qigong: The Akashic Records, Part I
19 Mar 2016
Contributed by Lukas
Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as t...
Yoga, Meditation & Qigong: A Technique To Manage Stress
12 Mar 2016
Contributed by Lukas
There's a technique you can learn and start using TODAY to manage the stress in your daily life -- CAUTION -- there is a side affect. Practicing this ...
Yoga, Meditation & Qigong: What Is Yin Yoga and What Are The Benefits?
05 Mar 2016
Contributed by Lukas
There are many types of yoga, Yin Yoga is not just for beginners, learn how this passive yet powerful practice can get help you physically, mentally a...
Yoga, Meditation & Qigong: How Does Qigong Heal?
27 Feb 2016
Contributed by Lukas
Yoga, Meditation & Qigong: Do You Know The Niyamas?
20 Feb 2016
Contributed by Lukas
Yoga, Meditation & Qigong: Surrender & Trust The Universe
13 Feb 2016
Contributed by Lukas
Yoga, Meditation & Qigong: Do You Know The Yamas?
06 Feb 2016
Contributed by Lukas
Listen to this short 10 minute podcast to learn the five yamas - observations you can practice both on the mat during your yoga practice as well as ho...
Yoga, Meditation & Qigong: Yoga - More Than A Physical Practice
30 Jan 2016
Contributed by Lukas
Yoga, as codified by the yoga sutras, has a total of eight limbs. The physical practice - or ASANA - is only one of the eight aspects of yoga. In this...
Yoga, Meditation & Qigong: Mindfulness Technique #7, How Far Can You Go
23 Jan 2016
Contributed by Lukas
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: Mindfulness Technique #6, Rhythm
16 Jan 2016
Contributed by Lukas
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: Mindfulness Technique #5, The 3 Percent Club
09 Jan 2016
Contributed by Lukas
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: Mindfulness Technique #4, Positive Vibrations
02 Jan 2016
Contributed by Lukas
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: Mindfulness Technique #3, The Power Of Vision
26 Dec 2015
Contributed by Lukas
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditataion, Qigong: Mindfulness Technique #2, An Attitude Of Gratitude
19 Dec 2015
Contributed by Lukas
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: Mindfulness Technique #1, Positive Thoughts
12 Dec 2015
Contributed by Lukas
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
Yoga, Meditation & Qigong: About Cindy Bartz and My Show
05 Dec 2015
Contributed by Lukas
First Episode - Who is Cindy Bartz and what is this show all about? This episode includes her personal story about how she came to know Yoga, Medita...
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 3 of 3
02 Dec 2015
Contributed by Lukas
Continuing with this podcast series on breath techniques in part three you will learn a powerful practice that will help you when you are feeling tire...
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 2 of 3
02 Dec 2015
Contributed by Lukas
This technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the two hemisp...
Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 1 of 3
02 Dec 2015
Contributed by Lukas
There are literally hundreds of breath techniques, many dating back thousands of years. This blog is part one of a series that will teach you some eas...