Yoga Nidrā: Guided Sessions

podcast

Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right pl...

Health & Fitness 28 recordings 2023 → today Monthly updated Apr 19, 2025
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All episodes

1–20 of 28
Miracle Morning Yoga Nidrā: 30-Minute Guided Morning Meditation Upon Waking contributed by Lukas · Apr 19, 2025
Deep Sleep Yoga Nidrā: 30-Minute Bedtime Meditation for Stress Relief & Healing contributed by Lukas · Apr 17, 2025
Yoga Nidrā for Ajna, the Third Eye Chakra contributed by Lukas · Mar 22, 2024
Yoga Nidrā for Vishuddha, the Throat Chakra contributed by Lukas · Mar 22, 2024
Yoga Nidrā for Manipura, the Solar Plexus Chakra contributed by Lukas · Mar 21, 2024
Yoga Nidrā for Swadhisthana, the Sacral Chakra contributed by Lukas · Mar 21, 2024
Yoga Nidrā: Full Guided Session #4 contributed by Lukas · Nov 25, 2023
Yoga Nidrā: Full Guided Session #3 contributed by Lukas · Sep 14, 2023
Yoga Nidrā: Full Guided Session #2 contributed by Lukas · Sep 10, 2023
Yoga Nidrā: Full Guided Session #1 contributed by Lukas · Aug 17, 2023
Yoga Nidrā Siesta #2 contributed by Lukas · Aug 17, 2023
Yoga Nidrā Siesta #1 contributed by Lukas · Aug 6, 2023
Yoga Nidrā Nap #16 contributed by Lukas · Jul 28, 2023
Yoga Nidrā Nap #15 contributed by Lukas · Jul 28, 2023
Yoga Nidrā Nap #14 contributed by Lukas · Jul 28, 2023
Yoga Nidrā Nap #13 contributed by Lukas · Jul 27, 2023
Yoga Nidrā Nap #12 contributed by Lukas · Jul 27, 2023
Yoga Nidrā Nap #11 contributed by Lukas · Jul 27, 2023
Yoga Nidrā Nap #10 contributed by Lukas · Jul 26, 2023
Yoga Nidrā Nap #9 contributed by Lukas · Jul 26, 2023
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Welcome to the world of Yoga Nidrā. If you're searching for a soothing and transformative practice before bedtime or when you wake, you've come to the right place. Yoga Nidrā, a NSDR guided technique ("non-sleep deep relaxation") rooted in ancient yogic teachings, offers a blissful state of "yogic sleep." Enjoy one of the many free guided naps or join as a paid subscriber for access to longer s...

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