The moment you realize you’re off center can sting and not because you drifted, but because you start judging yourself for drifting. I’m back after a few weeks away, and I wanted to record a short, honest reset about what the practice really looks like in real life: you tighten, you react, you lose the thread, and then you get to choose your way back.I talk about the familiar gap between awareness and action. We often know we’re not feeling clear, grounded, or in the flow, yet we still spiral into frustration. Drawing from yoga, mindfulness, and A Course in Miracles, I share the one question that keeps helping me unwind the inner knot: “Am I willing to see this differently?” It’s simple, but it creates space between a trigger and a reaction, between a shallow breath and a full one, between bracing in the body and softening into truth.We also zoom out to the bigger frame: perfection isn’t the goal. Returning is. Pain can be purification, and even the hard moments can be used for learning when we stop lingering in them and start meeting them with willingness. I share practical ways to return throughout the day, including breath, journaling, and support tools from the ARC program built around the 365 lessons of A Course in Miracles.If you’re ready to come back to center with more speed and more kindness, listen now, share it with a friend who’s been stuck in a cycle, and leave a review so more people can find the practice.

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