Hi, Namaste & Welcome! 🧘 ✌️ Today we talk with @janerazoz a yoga teacher with roots in ecuador and germany. Some of our topics of today: growing up in two different cultures and defining yoga how to find motivation and discipline in yoga yoga teacher trainings and evolving your personal style To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :) Also leave a good review on podcast-player of trust! ⭐⭐⭐⭐⭐ If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] 💌 About our guest of today: Hi, I am Jan. My path began growing up in the middle of the Andes Mountains, South America, in the city of Quito, where the world’s equator line runs through this amazingly biodiverse country of Ecuador. Outdoor sports have always been a part of my life, challenging me to become the best version of myself and showing me that there are no limits. At the early age of 16, I already began to discover Yoga, the 7th limb – Meditation. Together with fitness and movement I explored my own body’s capabilities in a different way. With 18, I started my new journey in Germany, where I began my studies of mechanical engineering in the famous city of Aachen. Here I discovered the 3rd limb of Yoga – Asana. Handstands and arm balances were part of my motivation to do asana yoga every day. Throughout this amazing practice, I understood the key essence of the deeper connection between body and soul. Since then, yoga has been part of my daily life and I have emerged into the yogi I am today. I’m passionate about teaching yoga to everyone, especially this beautiful lifestyle that it inherits. Mindfulness, balance and focus are the key aspects for a healthy and happy life. This is my goal: to help you find your own yoga practice so you can fall in love with it. Instagram: @janerazoz recommended resources: https://jan-yoga.com/ About the Host: Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greatest teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga. He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats. For online private and group classes as well as Workshops & Retreats, send a DM or Mail. Instagram: @yoga.marv Mail: [email protected] Web: https://zaap.bio/yogamarv

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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