Hi, Namaste & Welcome! Today we talk with again with @davjonesyoga a International Yoga Teacher from Wales. Some of our topics of today: The importance of a mediation self-practice How to start and stick with a meditation practice What meditation really is To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :) Also leave a good review on podcast-player of trust! If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] About our guest of today: Dav's first experience of yoga came about a time when he was looking for a new direction in life. His first experience of a yoga practice instilled a thirst in him to seek more and an intrigue into wanting to understand how yoga could uncover deeper insights into understanding himself and the spiritual path. Instagram: @davjonesyoga About the Host: Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greates teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga. He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats. For online private and group classes as well as Workshops & Retreats, send a DM or Mail. Instagram: @yoga.marv Mail: [email protected] Web: https://zaap.bio/yogamarv

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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