Hi, Namaste & Welcome! Today we talk with @magnus_fridh yoga teacher, Ashtanga Practioner & Tibetan Buddhism Meditator from sweden. Some of our topics of today: Embracing Life's Full Spectrum Mindfulness: A Mother's Care Mindfulness in ADHD: A Life-Changing Experience Yoga & Buddhism: Beyond Polarization Tibetan Buddhist Meditation: Stabilize, Regulate, Reflect The Boredom of Certainty Life's Unexpected Turns To support our project and make yoga accessible and usable for everyone, please share this episode or the podcast itself with a friend or family member :) Also leave a good review on podcast-player of trust! If you have an idea, question or topic related to yoga you would like to hear on the podcast, you wish for a special guest or you are interested in a collaboration feel free to rech out via mail: [email protected] About our guest of today: Magnus Fridh began meditating in his teens and deepened his knowledge through Tibetan Buddhism and university studies in Indology. Based in Stockholm, Sweden, he teaches groups in yoga, mindfulness, and meditation and is one of the founders of The Mindfulness App. His latest book, “The Art of Stillness in a Noisy World” (Hardie Grant), explores how to find calm, tranquility, and peace in everyday life and has been translated into seven different languages to date. recommended resources: About the Host: Marv is practicing for over eight years. While he was traveling the world he practiced with some of the greatest teachers in the States, Latin America, Europe, Bali & India. First in touch with a modern mobility and science based approach from the West he went several times to India to root his progressive Vinyasa style in traditional Ashtanga and Iyengar Yoga. He is focusing on helping yogis and beginner yoga teachers to advance their practice with arm-balances & floats. For online private and group classes as well as Workshops & Retreats, send a DM or Mail. Instagram: @yoga.marv Mail: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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