In this episode of the Yoga Therapy Hour, host Amy Wheeler interviews Julie Afsahi and Jessica Cross, two experienced sound healing practitioners and authors of Seasons of Sound. They dive into the fascinating world of sound healing, exploring its ancient roots, the science behind vibrational therapy, and the profound effects it can have on the mind, body, and emotions. The conversation touches on topics:How sound baths can facilitate deep relaxation and healing.The role of the subtle body in sound healing and its relationship with Yogic philosophy.The concept of the “post-digestive effect” in sound healing and how it continues to impact participants after the session.Their personal journeys into sound healing and the significance of various instruments like gongs, crystal bowls, and chimes in therapeutic settings.How they make sound healing approachable and accessible for everyone, regardless of their background or beliefs.The connection between sound healing and the seasons, as detailed in their book, Seasons of Sound. Julie and Jessica also share insights into their sound healing trainings, which are offered both in-person in Texas and online, and discuss the importance of inclusivity and cultural sensitivity in their work.Key Takeaways:Sound healing operates on many levels, including the physical, energetic, and emotional layers.The subtle body and energetic shifts play a crucial role in how sound impacts us.Their book, Seasons of Sound, offers a framework for practicing sound healing in alignment with the cycles of nature and the seasons of life.There is still much to be explored and researched in the field of sound healing, and they invite more practitioners to dive deeper into the science behind it. About Our Guests:Julie Afsahi is the owner of Soul Strong Yoga in Austin, TX, where she integrates sound healing into her yoga offerings.Jessica Cross is a certified sound healer and the founder of Sound for Stress, helping individuals relieve stress through the transformative power of sound.Together, they co-authored Seasons of Sound, a guide for sound healing practitioners that aligns sound practices with the seasons of the Earth and life.Resources:Soul Strong YogaSound for StressSeasons of Sound Book Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty AppOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com· Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

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