On today’s episode, Amy chats with Ashley McKeachie. Ashley is a registered yoga instructor, yoga educator, and yoga therapist. She graduated with her Masters Degree in Yoga Studies from Loyola Marymount University. Ashley spends half her time working as a yoga therapist, where she uses the tools of yoga to help alleviate the symptoms associated with chronic pain, and the other half as part-time faculty at Orange Coast College, leading and facilitating their Yoga Instructor Training Program and teaching about Integrative Health Coaching. Amy and Ashley talk about the importance of being a part of a positive Sangha, or community, for self-regulation and self-actualization. We often hear the phrase “Yoga is Relationship” by TKV Desikachar. But what does that really mean? How do we achieve it? How can we better our relationships and pay attention to those we care about? Have a cup of tea or go for a walk and listen to this inspiring episode with Ashley. They discuss the following topics: l Creating a sangha or community that is happy, healthy and supportive of your authentic naturel Forming lasting relationships and why it is so important to the yogic pathl Figuring out, Who Am I as a young person or a newly self-discovered personl Feeling valued by your community and how to find a healthy communityl Being lifted up by your community and how it changes your self-perceptionl Learning to communicate well to create lasting and healthy relationshipsl Holding each other accountable and being firm is an act of lovel Finding self-love is a life-long journeyl Stop looking for outside validation and turn your attention inward to find YOU! If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. Click the link below to subscribe. It takes 10 sec. to subscribehttps://amywheeler.com/subscribe Please download our new Mobile App that tracks mental and emotional well-being using yoga and ayurveda. Live classes, workshops and membership archive are coming in May of 2023!www.OptimalStateApp.comwww.GoldZoneBook.com To checkout Ashley’s offerings.Visit www.orangecoastcollege.edu and www.ashleymckeachieyoga.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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