Today’s episode is a solo episode with Amy Wheeler. Amy discusses a fundamental question that all C-IAYT Yoga Therapists need to be able to articulate with ease. How are you different than a Psychologist who teaches breathing exercises in session? How are you different from a Physical Therapist that helps people heal from injury? How are you different than an Occupational Therapist that helps people live a more sustainable life? Listen to this episode to help you find the words to talk about how we are similar and different from other Allied Healthcare Professions. Amy talks about the following:· Working with clients from the outside inward: the physical body, to the breath, to the mind and possibly towards spiritual growth or connection with their consciousness.· The foundation of yoga therapy is the focus on connection with one’s consciousness.· In Yoga Therapy we do not diagnose. We look at the qualities of the mind and body of the individual and try to shift those qualities towards more lightness, clarity and ease.· Yoga Therapists help people move inward towards connection with deep consciousness through lifestyle medicine.· Yoga Therapist help clients figure out a daily routine that will help them to stay in balance and formulate a sustainable life going forward.· Yoga Therapists help people become more embodied, which then influences the qualities of both the body and the mind.· Yoga Therapy has a framework from Indian Philosophy that helps the client suffer less and experience more joy. It is very akin to Buddhist Counseling.· Amy finishes talking about Vasana and Samskara and promises a separate podcast on those topics coming soon! If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: • Yoga Therapy & Mental Health• Yoga Therapy & Physical Health• Social Justice in Yoga & Yoga Therapy• Yoga/Ayurveda Toolbox• Yoga & Indian Philosophy• Global & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribeToday’s podcasts is sponsored by: Optimal StateWe have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. I will be reporting on the website the progress; how much money is coming in at any given time and where we are in the process of getting this project off the ground.Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!Link to click in the description: http://Paypal.me/KymMitraDonationThe Optimal State and Yoga Therapy Hour Podcast also has a Patreon page. We now have 5 staff that help us product the audio and video versions of the podcast. Please consider donating to help us keep this good work for the field of yoga therapy going. Patreon: https://www.patreon.com/yogatherapyhourThe new You Tube Channel for this podcast is: YouTube: AmyWheelerPhd https://www.youtube.com/c/AmyWheelerphd Check out Amy's website: https://amywheeler.com/ Feel free to use download our free eBook and mobile App by going to the websites below.www.OptimalStateApp.comwww.GoldZoneBook.comFacebook: Optimal State by Amy Wheeler https://www.facebook.com/OptimalStatebyAmyWheeler Twitter: Optimal State of Living with Dr. Amy TikTok: Dr. Amy@OptimalStateofLiving Instagram: Optimal State by Amy Wheeler Pinterest: TheOptimalState https://www.pinterest.com/TheOptimalState To checkout the Optimal State Mobile App:www.OptimalStateApp.comwww.GoldZoneBook.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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