Yoga With Jake Podcast

Dr. Karen Mustian: Yoga for Cancer Survivors. How to Practice Yoga for Cancer. Yoga and It's Major Role in Cancer Treatment.

15 Jun 2026

Contributed by Lukas

Dr. Karen Mustian is an energetic, passionate scientist, world traveler, yogi, scuba diver, and foodie whose life’s work is dedicated to improving t...

Dr. Neil Theise: Body Connectivity. A Hidden Pathway Through the Skin, Fascia & Organs. What the Interstitium is & Why It's Important.

25 May 2026

Contributed by Lukas

Neil Theise (thee-ss) is adjunct professor of pathology at the NYU Grossman School of Medicine. Through his scientific research, he has been a pioneer...

Dr. Ashley Kuchar: Self-Compassion and Mindset in Sports. Science-Backed Tools to Improve Mental Performance. How to Conquer Your Inner Critic.

18 May 2026

Contributed by Lukas

Dr. Ashley Kuchar is a mindset coach, educator, and speaker who helps athletes quiet their inner critic, handle pressure with poise, and bounce forwar...

Josh Izewski: Back-to-Back, Broad Street Run Champion. Fastest 10-Miler as an American. How He Broke the Broad Street Course Record.

11 May 2026

Contributed by Lukas

Today, I have the honor to speak with back-to-back BSR champion, Josh Izewski. Josh not only won the ten mile race, but he did so in an impressive 45 ...

Dr. Philip Gehrman: The Link Between Mental Health & Sleep. Tools to Relax & Fall Asleep. What is Insomnia & How Can You Overcome It?

04 May 2026

Contributed by Lukas

Dr. Gehrman is Professor of Psychology in the Department of Psychiatry of the University of Pennsylvania School of Medicine.  He directs the Sleep, N...

Tyler Brockbank: What is Golf Therapy and How Does it Work? The Science Behind Therapy in a Golf Simulator. Why Men Benefit From Golf Therapy.

20 Apr 2026

Contributed by Lukas

Tyler Brockbank is a licensed therapist (AMFT, ACMHC) and the founder of Greencrest, where he is improving the world’s mental health one individual ...

Micha Shaw: Mental Performance Coach for Pro Athletes. What is a Mental Performance Coach? Mental Performance Tools For Athletes. Meditation, Mindfulness and Breathwork for Athletes.

13 Apr 2026

Contributed by Lukas

Micha Shaw is a Mental Performance Coach, Meditation Teacher and former USA Swimming 10K National Champion. Micha brings her unique experience as a pr...

Behind the Article: "Yoga for Depression." Added Value, Context & Insights. How Psychological Environment Effects Mental Health. DNA Methylation & Yoga.

30 Mar 2026

Contributed by Lukas

Today, I’m giving you a “behind the reporting” podcast, where I’ll provide you my personal opinion, experience and added value with informatio...

Dr. Indira Gurubhagavatula: Why Sleep is Critically Important For Every Aspect of Your Health. What Bad Sleep is Costing You. How to Improve Your Sleep.

23 Mar 2026

Contributed by Lukas

Indira Gurubhagavatula is a Professor of Medicine in the Division of Sleep Medicine at the University of Pennsylvania Medical Center. She is also Dire...

Dr. Mohit Khera

09 Mar 2026

Contributed by Lukas

Mohit KheraBaylor College of Medicine, United States of AmericaDr. Khera earned his undergraduate degree at Vanderbilt University. He subsequently ear...

Lauren Curry & Chad Ervin: The Award-Winning Film: "Gone Guys," Disengagement & Isolation of Boys & Men, A Conversation on Men's Mental Health.

23 Feb 2026

Contributed by Lukas

Gone Guys explores a “quiet crisis” in our communities, hidden in plain sight: the increasing disengagement and isolation of boys and young men. S...

Dr. Daya Grant: The intersection Between Neuroscience, Psychology and Yoga. What is Flow State? The Neurophysiology of Flow State in Yoga.

16 Feb 2026

Contributed by Lukas

Daya Grant, Ph.D., CMPC is a certified mental performance consultant, neuroscientist, and yoga/meditation teacher, who helps athletes and high perform...

Dr. Laura Plummer: Physical Therapy For Fall Risks. The Biopsychosocial Model in Vestibular Rehab. Yoga For Balance, Processing and Proprioception.

09 Feb 2026

Contributed by Lukas

Laura is a licensed physical therapist who graduated with an exercise science degree from St. Olaf College. She then attended Creighton University’s...

Dr. Keith Humphreys: What is Addiction and How Does it Work? Why is Addiction More Prevalent Than Ever? How to Overcome Addiction.

02 Feb 2026

Contributed by Lukas

Keith Humphreys is the Esther Ting Memorial Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University. His research add...

Elise Riley: How to Start a Meditation Practice and Stick With It. Meditation and Visualization For Real Results. How to Find Breakthroughs When You're Stuck.

19 Jan 2026

Contributed by Lukas

Elise Riley is one of Australia's leading holistic performance experts, renowned for coaching elite athletes including England footballer Ben Chi...

Dr. Mark D'Esposito: How to Optimize Brain Health. Lifestyle Modifications to Improve Memory. How to Exercise, Practice Yoga and Meditate for Memory and Brain Health.

12 Jan 2026

Contributed by Lukas

Mark D'Esposito is a  Distinguished Professor of Neuroscience and Psychology at the Helen Wills Neuroscience Institute.  Drawing on his trainin...

Keith Tomaselli: The Benefits of a Men's Specific Yoga Class. How and Why Yoga Helps With Running. The Power of Exercising Regularly With a Group.

05 Jan 2026

Contributed by Lukas

I am thrilled to start the new year by sharing a conversation with a longtime friend and student, Keith Tomaselli. Keith, while he might deny it, is a...

Rachel Bambrick: The Benefits of Ultrarunning for Women. How to Make Ultrarunning Accessible for Women. Elevating Women in Ultrarunning.

29 Dec 2025

Contributed by Lukas

Rachel Bambrick is the founder and executive director of Women In Ultrarunning, a nonprofit dedicated to helping more women access the sport of ultrar...

Mel Mah: Yoga & Mindfulness for Living a Fulfilling Life. How Dance Has Informed Her Yoga Teaching. Tips For Yoga Teachers to Succeed.

22 Dec 2025

Contributed by Lukas

Mel Mah was born and raised in Toronto, and she moved to Los Angeles in 2011 to pursue a professional dance career. During her time as a performer, sh...

Dr. Dominick Shattuck: Male Reproductive Health. How Men Can Develop Social Connections. Boys' & Men's Online Behavior.

15 Dec 2025

Contributed by Lukas

Dr. Dominick Shattuck is a public health researcher whose work focuses onreproductive health, technology integration, vaccine uptake, HIV, and engagin...

Dr. Jett Stone: The Relationship Between Masculinity and Money. Men's Existential Pressure to Provide. Why Men Link Earning Potential to Self Worth.

08 Dec 2025

Contributed by Lukas

Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve men’s mental well-being and bring their inner life into full color....

Shannon Rowbury: U.S. Olympic Medalist in Track & Field. Women's Mental Health in Sports. How to Stay Consistent During Adversity.

17 Nov 2025

Contributed by Lukas

One of the most accomplished U.S. track athletes of all time, Shannon's career longevity is unmatched. Shannon is a 3x Olympian, Olympic Bronze M...

Dr. Erica Sharpe: The Problem With Re-Branding Yoga Nidra to NSDR. A Tool to Help Doctors Refer Patients to Yoga. Our Yoga Research Project.

10 Nov 2025

Contributed by Lukas

On this episode: I’m joined by Dr. Erica Sharpe to discuss our yoga research project that we’ve started at a hospital. Our goal is to bridge the g...

Jon Macaskill: Navy Seal Turned Mindfulness Teacher. Meditation and Mindfulness for Men. Help with Loneliness and Emotional Pain in Men.

03 Nov 2025

Contributed by Lukas

Jon Macaskill is a retired Navy SEAL Commander turned mindfulness teacher.  He’s taking what helped him excel in his professional life and heal in ...

Andrew Tanner: What is the American Yoga Council? What is Going on With the Yoga Industry? How Yoga Can Be a Successful Career.

27 Oct 2025

Contributed by Lukas

Andrew Tanner is the Founder of the American Yoga Council and the co-founder of the Berkshire Yoga Festival. He’s a yoga teacher himself and he help...

Dr. John Kruse: What is ADHD and How Does it Work? How to Know If You Have ADHD. Tools to Work on Your Focus.

20 Oct 2025

Contributed by Lukas

After completing a PhD in Neuroscience and training in psychiatry, John Kruse began working with adults with ADHD - at a time when the condition was w...

Dierdre Rae: How She Overcame OCD. An Honest Look at Living with OCD. Tools to Help with OCD.

13 Oct 2025

Contributed by Lukas

My guest today is Dierdre Rae, and she usually goes by the name Dee. She shares with me, very candidly, her battle with OCD, what it cost her and how ...

Dr. Dianne Hezel: Clinical Psychologist and OCD Expert. What OCD Is and How to Get Help. A Comprehensive, Accessible Guide to OCD.

06 Oct 2025

Contributed by Lukas

Dr. Hezel is a licensed clinical psychologist in New York State and an Assistant Professor and researcher at Columbia Medical Center/New York State Ps...

Dr. Don Noble: How Our Breath Modulates Mental States. Cardiorespiratory Synchronization. The Compensatory Effect of Adaptive Stress.

29 Sep 2025

Contributed by Lukas

Don Noble is an Instructor in the Department of Cell Biology at Emory University. He received his BS in Neuroscience from the University of California...

Amy Weintraub: Yoga for Depression. Yoga-Based Protocols for Depression and Anxiety. How Sound, Breath, and Movement Shifts Mood.

01 Sep 2025

Contributed by Lukas

About Amy:Although I’m best known as a yoga therapist for my books and teachings on Yoga and mental health, Yoga for Depression (Harmony Books), Yog...

Susan Verde: NY Times Bestselling Author. How to Promote Healthy Body Image For Kids. Tools to Communicate With Children.

25 Aug 2025

Contributed by Lukas

Susan Verde is a #1 New York Times bestselling and award-winning author and yoga-mindfulness expert. Susan has written over 20 books for children and ...

Reggie Hubbard: How to Get Men and Minorities Involved in Yoga. Making Yoga Accessible and Relatable. Why Yoga Communities Fail at Being Inclusive.

18 Aug 2025

Contributed by Lukas

Reggie Hubbard, certified yoga and meditation teacher, senior political strategist, and influential changemaker who is paving the way toward a more co...

Heather Mason: What is Yoga Therapy and How it Works. Yoga Therapy for Mental Health. Person-Centered Health Care.

11 Aug 2025

Contributed by Lukas

Heather Mason, MA, MA, MSc, is the founder of The Minded Institute, The Yoga in Health Care Alliance, and joint founder of the APPG on Yoga. She holds...

Dr. Alexandra Seidenstein: Yoga for Back Pain & Scoliosis. Bridging the Gap Betwen Yoga & Science. Yoga & the Biopsychosocial Model for Treating Pain.

04 Aug 2025

Contributed by Lukas

Dr. Ali Seidenstein is an orthopaedic surgery resident at Johns Hopkins and longtime yoga teacher with nearly 20 years of experience which included th...

Jivana Heyman: How and Why He Teaches Accessible Yoga. Balancing Structure and Freedom in a Yoga Class. Business Development for Yogis.

28 Jul 2025

Contributed by Lukas

Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an organization dedicated to increasing access to the yoga teachings ...

Dr. Tracey Shors: Her MAP Train My Brain Program. How Our Brains Learn. Trauma, Memories and the Brain.

21 Jul 2025

Contributed by Lukas

Dr. Tracey Shors is a Distinguished Professor in Behavioral and Systems Neuroscience in the Department of Psychology at Rutgers University, where she ...

Dr. Susanna Søberg: Debunking Misconceptions About Cold Plunges. What Are the Benefits of Cold Exposure? How to Practice Cold Exposure For the Most Health Benefits.

14 Jul 2025

Contributed by Lukas

Dr. Susanna Søberg is a Danish scientist and expert in cold and heat therapy, with a PhD in metabolism. She's the founder of the Soeberg Institu...

Natalia Mehlman Petrzela: Connect With Your Teenage Kids With Exercise. How to Approach Exercise With Your Kids. Youth Sports and Accessibility.

07 Jul 2025

Contributed by Lukas

Natalia Mehlman Petrzela is a historian of contemporary American politics and culture. She is the author of CLASSROOM WARS: Language, Sex, and the Mak...

Leslie Kaminoff: A Real, Honest Conversation About Yoga. Discipline and Self-Inquiry in a Yoga Class. Humility and Adaptability in Yoga.

30 Jun 2025

Contributed by Lukas

Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognize...

Jake Panasevich: From Wrestler to Men's Yoga Teacher. Men's Health, Men's Mental Health and Yoga.

23 Jun 2025

Contributed by Lukas

Today, I share a podcast that I had the honor to be a guest on: The Brain Shaman Podcast, where I talk about why I started practicing yoga, how I went...

Dr. Jonathan Rosenthal: Scientific Literacy For Yoga Teachers. Red Flag Claims & Misconceptions About Yoga. Balancing Tradition & Accessibility in Yoga.

16 Jun 2025

Contributed by Lukas

Jonathan Rosenthal, MD is a neurologist in NYC and a yoga student of Sri Dharma Mittra. He is passionate about understanding how yoga affects the brai...

Dr. Steffany Moonaz: Yoga for Arthritis. Yoga vs. PT for Arthritis. A Comprehensive Guide to Arthritis.

09 Jun 2025

Contributed by Lukas

Dr. Steffany Moonaz is a yoga therapist and researcher in Southern California. She serves as Research Director at Southern California University of He...

Dr. Anoop Kumar: Re-Building a Health System Focused on the Whole Person. Re-Branding Men's Health. Longevity and Healthspan.

02 Jun 2025

Contributed by Lukas

Dr. Anoop Kumar communicates a new vision of true health system based in a more comprehensive understanding of you as a whole human being. He is a Boa...

Dr. Abha Rajbhandari: The Link Between Yoga & Neuroscience. Yoga, Stress & The Nervous System. What Interoception Is & How It Works In Yoga.

26 May 2025

Contributed by Lukas

Abha Karki Rajbhandari, PhDAssistant ProfessorDepartments of Psychiatryand NeuroscienceFriedman Brain InstituteBrain and Body Research InstituteCenter...

Kian Heiat: What Movember Is & How It Works. Men's Mental Health in Sports. Making Mental Health a Priority For Men.

18 May 2025

Contributed by Lukas

Kian Heiat serves as a Community Development Manager at Movember overseeing university and sports participation at the organization. He has been with ...

Zoe Mantarakis: Professor of Yoga at UT Austin. What Her Yoga Program Is and How It Works. The Value of Teaching Yoga at a University.

12 May 2025

Contributed by Lukas

Zoe Mantarakis is an Associate Professor of Practice in the Department of Kinesiology and Health Education at the University of Texas at Austin. She h...

Anthony Robles: His New Film: Unstoppable. How to Turn an Obstacle Into an Opportunity. How Wrestling Prepared Him For Life.

05 May 2025

Contributed by Lukas

Anthony Robleswww.anthonyrobles.com3-time wrestling All-American and the 2011 NCAA Division I National ChampionTwo Time ESPY Award Recipient including...

Dr. Jerome Teelucksingh: Founder of International Men's Day. What Exemplifies a Male Role Model? How to Develop Healthier Men.

28 Apr 2025

Contributed by Lukas

Jerome Teelucksingh is one of the leading men’s rights activists. He is a senior lecturer at The University of the West Indies in Trinidad & Tob...

Clayton Platt: What is Mindfulness & How Does it Work? The Science-Backed Benefits of Mindfulness. How to Develop Mindfulness as a Skill.

21 Apr 2025

Contributed by Lukas

Clayton is dedicated to empowering individuals and teams to achieve their full potential. With over three decades of leadership experience in financia...

Ashley-Nicole Russell: A Cure For Divorce Culture. How to be Healthy, Not Broken After Divorce. Collaborative Solutions For Divorce.

14 Apr 2025

Contributed by Lukas

Ashley-Nicole Russell, Esq. is an award-winning family law attorney, author, and speaker who is changing the way divorce is perceived around the world...

Dr. James Nuzzo: Differences Between Men & Women in Exercise Science. Men’s Health Research Isn’t a Zero-Sum Pursuit. How Ideological Language Infiltrates Science.

07 Apr 2025

Contributed by Lukas

Dr. ​​James L. Nuzzo isan exercise scientist and men’s health researcher. Dr. Nuzzo has published over 80 research articles in peer-reviewed jou...

Ann Swanson: The Neuroscience of Meditation. Meditation Bootcamp For Your Brain. The Science of Yoga.

31 Mar 2025

Contributed by Lukas

Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real Wor...

Dr. Warren Farrell: Why Men Are Struggling and What Can We Do About It. Helping Men Also Helps Women. How to Develop Healthy Relationships.

24 Mar 2025

Contributed by Lukas

Warren Farrell, PhD, has been chosen by the Financial Times of London as one of the world’s top 100 thought leaders. His books are published in 19 l...

Dr. Josine Verhoeven: Can Running Treat Depression? The Psychological Benefits of Running. How to Run for Mental Health.

17 Mar 2025

Contributed by Lukas

 Dr.  Josine Verhoeven, senior research and mental health psychologist at a depression clinic connected to the Amsterdam University Medical Center. ...

Emma Johnson: A 50/50 Solution For Shared Parenting. Why Moms, Dads and Kids Benefit From Equal Parenting.

10 Mar 2025

Contributed by Lukas

Emma Johnson is a business journalist, gender equality activist and founder of Wealthysinglemommy. A former newspaper and Associated Press reporter, E...

Jake Panasevich: Grit & Grace. Trading in the Wrestling Mat for a Yoga Mat. Teaching Men's Yoga & Tips for Teaching.

03 Mar 2025

Contributed by Lukas

Click here to follow the Higher Vibrations in Higher Education Podcast!Grit and Grace: Be willing to throw it all at the wall with Yoga with Jake.Jake...

Don Hubin: Ethical, Shared Parenting to Include Men. Why Fathers Matter for a Child's Health. Why Fatherhood Benefits Men's Health.

24 Feb 2025

Contributed by Lukas

Don Hubin is a Professor Emeritus of Philosophy at The Ohio State University, former Chair of the OSU Department of Philosophy, and Founding Director ...

Dr. Sarah Hill: The Effects of Birth Control on Your Brain. Hormones and Sexual Psychology. The Costs and Benefits of the Pill.

17 Feb 2025

Contributed by Lukas

 Dr. Sarah Hill – researcher and professor at TCU, lead science advisor for 28 Wellness,and the author of “This Is Your Brain On Birth Control.”...

Dr. Chris Thurber: The Subtle Skill of Parental Pressure. Measure Success By Effort, Not Outcome. Why Kids Benefit From Camps.

10 Feb 2025

Contributed by Lukas

Dr. Christopher Thurber is Dr. Christopher Thurber is an award-winning writer and thought leader who has dedicated his professional life to improving ...

Dr. William Fabricius: The Role of Fathers in Adolescent & Young Adult Development. Elevating Dads Improves Public Health.

03 Feb 2025

Contributed by Lukas

I am an Associate Professor in the Psychology Department of Arizona State University where I teach graduate and undergraduate courses in child develop...

Dr. Mark Allen: Eating Disorders in Sports: Who is Affected and How We Could Help. Mental Health for Athletes.

27 Jan 2025

Contributed by Lukas

Dr. Mark Allen is a double board-certified psychiatrist specializing in child, adolescent, and adult mental health. He completed his medical education...

Nick Nowak: What is Seamless Masculinity? How We Can Develop Healthy Boys and Men. Helping Men is Not a Zero-Sum Pursuit.

20 Jan 2025

Contributed by Lukas

Nick Nowak lives in New Hampshire with his wife and two children. He is currently the Dean of Students at Cardigan Mountain School and the Leadership ...

'Kung Fu' Kenny Bednarek: 2x Olympic Silver Medalist. Tools for Mental & Physical Performance. Resilience On & Off the Track.

13 Jan 2025

Contributed by Lukas

It’s one thing to be born with a gift. It’s another thing entirely to use it.Kenny Bednarek could’ve just been a kid from Wisconsin that ran fas...

Dr. Sarah Schoppe-Sullivan: Why Fathers Matter. How Fathers Impact a Child’s Social and Emotional Development. The Benefits of Being a Father.

30 Dec 2024

Contributed by Lukas

Sarah Schoppe-Sullivan is a Professor in the Department of Psychology and a Faculty Affiliate of the Institute for Population Research. Professor Scho...

Ceci Craft: The Philadelphia Phillies Director of Mental Performance, Life Skills & Education. What Mental Performance is and Why It Matters.

23 Dec 2024

Contributed by Lukas

Ceci Craft is the Director of Mental Performance, Life Skills and Education for the Philadelphia Phillies. She received her B.A. from Bates College in...

Dr. Peggy DeLong: What is Gratitude? The Science-Backed Benefits of Gratitude. Actionable Tools to Practice Gratitude.

16 Dec 2024

Contributed by Lukas

Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude, joy, and nature to ...

Dr. Jett Stone: Improving Men's Mental Well-Being. Evidence-Based Strategies for Men to Overcome Worry & Rumination. The Relationship Between Alcohol & Masculinity.

09 Dec 2024

Contributed by Lukas

Jett Stone, Ph.D., is a writer and clinical psychologist on a mission to improve men’s mental well-being and bring their inner life into full color....

Sonia Azad: Tools to Down-Regulate Your Nervous System and De-Stress. The Intersection Between Media and Yoga. Teaching and Practicing Yoga to Live Your Life With Authenticity.

01 Dec 2024

Contributed by Lukas

Sonia Azad is a two-time Emmy award-winning health journalist, global yoga retreat leader, and wellness influencer based in Dallas, TX. With more tha...

Emily Perrin: How Athletes Are Focusing on Mental Health.

25 Nov 2024

Contributed by Lukas

Emily Perrin, LMSW is a mental health therapist and mindfulness and performance coach located in Philadelphia, PA. Emily is a former DI soccer player ...

Ruth Whippman: Why Men Are Suffering and What We Can Do About it. Her book: "BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity."

18 Nov 2024

Contributed by Lukas

Ruth Whippman is a British author, journalist, and cultural critic living in the United States. A former BBC documentary director and producer, her wr...

Dr. Alicia Vose & Dr. Erica Dale: Making Science Accessible, Creative & Fun. Disrupting the Status Quo. Misconceptions About Academia. Media and Science.

11 Nov 2024

Contributed by Lukas

Dr. Erica Dale (website): My research interests involve understanding mechanisms of spinal learning within the context of breathing function. Within t...

Joe De Sena: How to Develop Resilience and Handle Each Challenge with Mental Flexibility.

04 Nov 2024

Contributed by Lukas

Joe De Sena Founder and CEO, SpartanJoe De Sena – Founder and CEO of Spartan, the world’s leading endurance sports and wellness brand –has demo...

Dr. Kathryn Schmitz: How Exercise Helps Prevent and Treat Cancer

28 Oct 2024

Contributed by Lukas

Kathryn H Schmitz, Ph.D., M.P.H., FACSM, FSBM, FTOS, FNAK, FSEM, is aProfessor in the division of Hematology and Oncology at the University of Pittsbu...

Dr. Samantha Harden: The Science of Flourishing. How Yoga Helps Develop Social Connection. How to Intentionally Battle Isolation & Loneliness.

21 Oct 2024

Contributed by Lukas

Dr. Harden founded and directs the Physical Activity Research and Community Implementation (PARCI) Laboratory within the department of Human Nutrition...

Dr. Scott Glassman: Accessible Mental Health Tools. Mental Training for Athletes. How Men's Mental Health is Unique.

14 Oct 2024

Contributed by Lukas

Scott Glassman, Psy.D. is a licensed psychologist and author of A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and...

Christina Sell: Her path to becoming a world-renowned teacher. The implosion of Anusara yoga. The importance of teaching within a system. Separating the man from the method in yoga. Should you teach alignment in yoga? Yoga and body image.

07 Oct 2024

Contributed by Lukas

Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina’s teaching sty...

Dr. David Sacks: Science-Backed, Paradoxical Principles to Develop a Champion's Mindset in Sports and Life.

30 Sep 2024

Contributed by Lukas

Dr. David Sacks is a psychotherapist, performance consultant, writer, and coach. An alumnus of Stanford  and Florida State Universities, David has be...

Dr. Joshua Goldenberg: What is Natural Medicine? Comparing Natural vs. Conventional Medicine.

23 Sep 2024

Contributed by Lukas

Dr. Goldenberg is the Associate Director of the Helfgott Research Institute. He is passionate about how we evaluate and utilize evidence. He is an NIH...

Dr. Sarah Court & Laurel Beversdorf: What Bone Density is & Why it Matters. How to Exercise For Bone Density. Misconceptions About Bone Density in Yoga, Running & Impact Exercise.

16 Sep 2024

Contributed by Lukas

Laurel Beversdorf is an international yoga educator, certified strength and conditioning specialist, and E-RYT 500 with a BFA in Acting from Ithaca Co...

Dr. Julia Basso: How Yoga Can Help With Election Anxiety.

09 Sep 2024

Contributed by Lukas

Dr. Julia C. Basso is an Assistant Professor in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech and the Director of The Embodi...

Josh Izewski: Professional Runner, Olympic Trials Competitor in the Marathon and Philly 10k Winner

02 Sep 2024

Contributed by Lukas

Josh Izewski is a professional runner who won this year's Philly 10k with a time of  29:48, that’s a 4:48 mile pace!  He joins me to discuss...

Hilary Achauer: How her reporting for The New York Times informs her fitness. How to Engage Your Core for Safe, Effective Movement, If You Want to Get Stronger, Routine is the Enemy and Can Weed Improve

26 Aug 2024

Contributed by Lukas

Hilary Achauer is a San Diego-based freelance writer covering health, fitness, and wellness. Her work has appeared in The New York Times, The Washingt...

Dr. Erica Sharpe: Yoga Nidra Researcher, The Content of a Traditional Yoga Nidra Script and Why it is Important to Follow, The Science-Backed benefits of Yoga Nidra

19 Aug 2024

Contributed by Lukas

Dr. Erica Sharpe is a clinical human researcher at the National University of Natural Medicine, and a professor of chemistry at SUNY Canton. Erica spe...

Dr. Kate Pate: Respiratory Neurophysiology, Stress & TBI, Science-Backed Benefits of Breathwork and The Intersection Between Faith & Science

12 Aug 2024

Contributed by Lukas

Dr. Kate Pate is a PhD neurophysiologist, coach, entrepreneur, and researcher. Her doctoral research focused on respiratory neurophysiology and unders...

Dr. Beth Linker: Slouch, Posture Panic in America, Posture Science and Misconceptions About Posture

05 Aug 2024

Contributed by Lukas

Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylv...

Dr. Torkil Færø: What is Heart Rate Variability and Why it Matters? How HRV is the Most Important Marker for Our Health State. Why Wearables Are Effective to Monitor HRV and Therefore Our Wellbeing.

29 Jul 2024

Contributed by Lukas

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker,author and photographer. Over a 26-year career as a freelance doctor, he haswo...

Dr. Krystle Zuniga: Why More Young Adults Are Being Diagnosed With Cancer. Nutrition for Cancer. Popular Misconceptions About Nutrition: Athletic Greens, The Carnivore Diet and More.

22 Jul 2024

Contributed by Lukas

Krystle Zuniga PhD, RD, CSO, LDAssistant Professor of Instruction, Department of Nutritional Sciences, University of Texas at Austin.Owner, Cancer Nut...

Kelly Chase: Life After Love Is Blind. The Truth Behind Reality TV. How to Develop Healthy Relationships. Authenticity, Self-Integrity and Mental Health.

15 Jul 2024

Contributed by Lukas

Kelly Chase is an entrepreneur, social influencer, speaker and reality TV star best known for her role as a castmate on the breakaway hit Netflix show...

Dr. Jay Harness: The importance of exercise throughout the entire cancer journey. The alarming rise of cancer cases in young men and what to do about it.

08 Jul 2024

Contributed by Lukas

Jay K. Harness, MD, FACS is the Chief Medical Officer at Maple Tree Cancer Alliance. He is an emeritus breast surgeon at both St. Joseph Hospital in O...

Amy Edmondson: Intelligent Failure and Risk-Taking. The Cost of Being Indecisive. How Our Culture Misleads Us About Failure. The Psychology Behind Failure.

01 Jul 2024

Contributed by Lukas

Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School, a chair established to support the study of hu...

Laura Gordon: How to Regulate Your Nervous System. Underwater Workouts to Help With Stress Response. Re-Train Your Brain to Handle Panic and Trauma.

24 Jun 2024

Contributed by Lukas

Laura has her Master’s in Couples and Family Therapy and has recently started her work in a PhD program studying Applied Behavioral Neuroscience. La...

Lauri Nemetz: How her love for yoga and visual arts led to becoming proficient at human dissection. How she continuously reinvents herself to break down barriers and finds the connection across vastly different fields.

17 Jun 2024

Contributed by Lukas

Laurice (Lauri). D. Nemetz, MA, BD-DMT, EYT500, LCAT, CIAYT is an adjunct professor at Pace University having taught classes in yoga, myofascial anato...

Dr. Elizabeth Joy: Establishing Physical Activity as a Vital Sign in Healthcare. Pioneering an Online Community for Health. Leveraging AI and Tech in Healthcare.

10 Jun 2024

Contributed by Lukas

Dr. Joy is the Chief Medical Officer for Lore Health. Prior to that, she served as Senior Medical Director for Wellness and Nutrition at Intermountain...

Mike Alpert: How to Make Health Clubs Impactful, Profitable and Sustainable. Bridging the Gap Between Healthcare and Fitness.

03 Jun 2024

Contributed by Lukas

Mike Alpert was the President/CEO of The Claremont Club from 1997 – 2020. Locatedin Claremont, California, The Claremont Club is a full-service athl...

Dr. Elias Aboujaoude: How Our Obsession With "Leadership" Has Made Us More Unhappy and Less Healthy. His Book: A Leader's Destiny: Why Psychology, Personality, and Character Make All the Difference.

27 May 2024

Contributed by Lukas

Dr. Elias Aboujaoude is a psychiatry professor, researcher, and author at Stanford University, where he heads the Anxiety Disorders Section and OCD Cl...

Dr. Gordon Mitchell: How Intermittent Hypoxia or Low Oxygen Affects Neuroplasticity. Hypoxia for Spinal Cord Injuries, ALS and Disorders That Compromise Movement. The Potential Benefits of Hypoxia for Athletic Performance.

20 May 2024

Contributed by Lukas

Dr. Mitchell joined the University of Florida in 2015 as a Preeminence Professor of Neuroscience in the Department of Physical Therapy and McKnight Br...

Amber Zimmerman: Elite Runner. This Year's Broad Street Run Winner. Sleep Scientist.

13 May 2024

Contributed by Lukas

Amber is currently a postdoctoral fellow at the University of Pennsylvania and Children's Hospital of Philadelphia.  Her research is in the fiel...

Diana McLain Smith: Her Book: Remaking The Space Between Us. How Media Further Divides Us. How We Can Purposefully Eliminate Divsion.

06 May 2024

Contributed by Lukas

I began my life’s work in two communities on opposite sides of Boston, one predominantly Black, the other predominantly White, both made up of hard-...

Dr. Gina Poe: How Sleep Works and It's Effect on Learning and Memory. The Relationship Between Sleep and Emotions. How to Optimize Your Sleep.

29 Apr 2024

Contributed by Lukas

Gina Poe has been working since 1995 on the mechanisms through which sleep serves memory consolidation and restructuring. Dr. Poe is a southern Califo...

Dr. Adriaan Louw: How Acute Pain Becomes Chronic Pain.

22 Apr 2024

Contributed by Lukas

Adriaan Louw, PT, PhDAdriaan earned his undergraduate, master’s degree and PhD in physiotherapy from the University of Stellenbosch in Cape Town, So...