Yoga With Jake Podcast
Episodes
Kerrie Bodendorf: How she alleviated debilitating sciatic nerve pain with self-care and massage using the MELT Method.
15 Apr 2024
Contributed by Lukas
Kerrie is a MELT Master Trainer, Groove facilitator, Yoga instructor and owner of Balance Total Body Fitness. As one of six Master Trainers selected b...
Sue Hitzmann: How to rewire your neural patterning to alleviate pain using her MELT Method.
08 Apr 2024
Contributed by Lukas
Fascia and feeling good. You’ll be hard-pressed to find more of an expert on those two topics than Sue Hitzmann, creator of the MELT Method—a pion...
Martinus Evans: The Slow AF Run Club Movement. Size-Inclusivity in Running. Turning Negative and Insensitive Remarks Into Something Positive.
01 Apr 2024
Contributed by Lukas
Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundre...
Sandy Abrams: Optimizing Your Breath for the Most Health Benefit.
25 Mar 2024
Contributed by Lukas
Sandy Abrams is a longtime entrepreneur, 2x author, 2022 TEDx Speaker, Chair of the Global Wellness Institute’s Breathe Initiative and a Board Membe...
Craig Terry: How Yoga Helped Him Rebuild His Life and Identity After Losing His Leg in a Motorcycle Accident.
18 Mar 2024
Contributed by Lukas
Born and raised in Utah, Craig Terry is well-traveled and has lived in various places in the US. He recently retired from a successful career in sal...
Dr. Matthew Dewar: Personalized Breath-Work Based on Biofeedback. Debunking Popular, "One-Size-Fits-All" Breathing Techniques. His "Stress Better" Framework Based on Self-Understanding Before Self-Intervention.
11 Mar 2024
Contributed by Lukas
Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regu...
Dr. Robert Sapolsky: Why We Don't Have Free Will and Why That is Good.
04 Mar 2024
Contributed by Lukas
As a boy, Robert M. Sapolsky dreamed of living inside the African dioramas in New York’s Museum of Natural History. By age twenty-one, he made it to...
Tiana Ringer: A Whole-Person Approach to PT. Movement Analysis, Fascia, Everyday Habits and Exercises to Avoid Pain and for Overall Health.
26 Feb 2024
Contributed by Lukas
BSc(Hons), MSc(A)PTAs a movement aficionado, Tiana Ringer specializes in training and rehabilitation integrating superficial and deep fascia tissue re...
Danielle Friedman: Contributor for The New York Times, Well section. An award-winning, health and culture journalist. Author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.
19 Feb 2024
Contributed by Lukas
Danielle Friedman is an award-winning health and culture journalist and a regular contributor to The New York Times Well section, where she has writ...
Nick Heath: A holistic approach to diabetes management that revolves around wellness, not just the disease.
12 Feb 2024
Contributed by Lukas
Nick Heath, Ph.D., is a breath coach, researcher, and writer living with type-1 diabetes. Nick’s formal education is in atmospheric science, but h...
Abigail Atkinson: How A Chiropractic Adjustment Caused Her Stroke. How Yoga Helped Her Recover From Stroke. How Her Stroke Informs Her Teaching.
05 Feb 2024
Contributed by Lukas
Abigail is a Utah-based yoga teacher and educator. She became dedicated to sharing yoga with others after it helped her recover from a devastating str...
Dr. Rodrigo Cerdá: How to access healthcare. Affordable options for healthcare. How men can take advantage of healthcare. Men's health concerns.
29 Jan 2024
Contributed by Lukas
Rodrigo Cerdá, M.D., MPH, is senior vice president of Health Services and chief medical officer at Independence Blue Cross (Independence). He leads I...
Improving Men's Health: How Men Approach Mental Health Differently. How Men Should Workout As They Age. Misconceptions About Men's Health.
22 Jan 2024
Contributed by Lukas
This is a segment on improving men's health that I'm featured on for the "Better Off Podcast" by For29 Philly. It is hosted by Dre...
Dr. Charles Raison: What Causes Depression? How and Why Heat Exposure Help with Depression.
15 Jan 2024
Contributed by Lukas
Charles Raison, MD, is a Professor of Human Ecology and Psychiatry in the Departmentof Psychiatry, School of Medicine and Public Health, University of...
Dr. Sat Bir Singh Khalsa: The Science-Backed Benefits of Yoga for Anxiety, Insomnia, PTSD, Chronic Stress, Yoga in the Workplace and Public Schools.
08 Jan 2024
Contributed by Lukas
Sat Bir Singh Khalsa, Ph.D. has been fully engaged in biomedical research on theefficacy of yoga and meditation practices in improving physical and ps...
Sarah Platt-Finger: Her book "Living in the Light" that she co-authored with Deepak Chopra. How to develop a yoga practice for mental, physical and emotional health.
01 Jan 2024
Contributed by Lukas
Sarah Platt-Finger is the Director of Chopra Yoga at IIN, and the co-founder of ISHTA Yoga, LLC. Sarah coauthored the book Living in the Light with Dr...
Ryan Whited: Pain & Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury.
25 Dec 2023
Contributed by Lukas
Ryan Whited, a dedicated Certified Strength and Conditioning Specialist since 1996, has a profound passion for his work. Armed with expertise in athle...
Brett Larkin: Her new book, " Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos."
18 Dec 2023
Contributed by Lukas
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online ...
Dr. Christopher Lowry: How Our Microbiome Effects Our Mental Health, The Microbiome Gut-Brain Access and How Heat Exposure Benefits Mental Health.
11 Dec 2023
Contributed by Lukas
Christopher A. Lowry, Ph.D. is Professor in the Department of Integrative Physiology, Department of Psychology and Neuroscience, Center for Neuroscien...
Dr. Katharine Phillips: What is Body Dysmorphic Disorder? Male BDD in Sports. Differentiating Between BDD and Eating Disorders for Effective Treatment.
04 Dec 2023
Contributed by Lukas
Katharine Phillips, M.D., is Professor of Psychiatry, DeWitt Wallace Senior Scholar, and Residency Research Director at Weill Cornell Medical College,...
Tim Tollefson: Pro Ultra-Runner, Men's Mental Health in Sports, Body Dysmorphic Disorder and Eating Disorders.
27 Nov 2023
Contributed by Lukas
Known for his love of donuts, dirt, and running with a massive smile, Tim Tollefson is a professional ultra-runner for CRAFT Sportswear that is facili...
Dr. Maren Nyer: Can Hot Yoga Treat Depression?
20 Nov 2023
Contributed by Lukas
Click here for the video that accompanies this podcast. Dr. Maren Nyer is the Director of Yoga Studies and the Associate Director of the Research Co...
Dr. Gil Hedley: What Nerves Are and Why it Matters.
13 Nov 2023
Contributed by Lukas
Gil Hedley, Ph.D., has been teaching integral anatomy via dissection labs, keynote events and lecture tours since 1995. Gil has created an approach to...
Dr. Pallav Kosuri: The Molecular Source of Muscle Elasticity.
06 Nov 2023
Contributed by Lukas
Pallav Kosuri uses a physics-inspired approach to discover fundamental mechanisms in biology. Pallav was born in Sweden and studied physics at the Roy...
Lesley Paterson: The Power of Mindset to Help with Pain
30 Oct 2023
Contributed by Lukas
Lesley Paterson has competed in over 400 triathlons, and she is a 5 x World Champion professional triathlete turned writer/producer, based in LosAngel...
Rachel Scott: How She Supports Yoga Teachers & Studios Develop and Grow.
23 Oct 2023
Contributed by Lukas
Rachel combines thousands of hours of teacher training experience with her academic expertise (MSc Online Education) to help yoga teachers and studios...
David Lesondak: What is Fascia and Why it Matters
14 Oct 2023
Contributed by Lukas
David Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied HealthMember in the Department of Family and Community Medicine atthe University of Pittsburgh ...
Matt Fitzgerald: 80/20 Running: Run Stronger & Race Faster by Training Slower
09 Oct 2023
Contributed by Lukas
Matt Fitzgerald is an acclaimed endurance sports author, coach, and entrepreneur. Hismany books, including bestsellers How Bad Do You Want It? and 80/...
Dr. Ellen Langer: The Mindful Body, Thinking Our Way to Chronic Health
02 Oct 2023
Contributed by Lukas
Ellen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Disting...
Denis Morton: Peloton Coach, Yoga Teacher and Music Enthusiast.
18 Sep 2023
Contributed by Lukas
Raised in Florida, schooled in Tennessee, steeped in southern California and heat-tested in Texas, Denis brings 14 years of fitness leadership to Pelo...
Tanya Bentley
18 Sep 2023
Contributed by Lukas
Tanya Bentley, PhD, is Co-founder and CEO of the Health and Human Performance Foundation (HHPF), a non-profit research organization that brings togeth...
Brittany Fair: The Neuroscience of Yoga and Meditation
11 Sep 2023
Contributed by Lukas
Brittany Fair is the author of The Neuroscience of Yoga and Meditation and a science communicator at the National Alzheimer's Coordinating Center...
Jake Panasevich: The Benefits of Yoga For Men and My Story.
04 Sep 2023
Contributed by Lukas
In the U.S.today, an estimated 40 million people take advantage of the incredible mental and physical benefits that yoga has to offer. Of these 40 mil...
Dr. Tom Walters: How Your Thoughts and Emotions Can Affect the Pain You Feel
28 Aug 2023
Contributed by Lukas
Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder...
Dr. Satchin Panda, Part 2: Time Restricted Eating's Affect On: Microbiome, Brain Health and Mental Health. Relative Energy Deficit in Sports.
21 Aug 2023
Contributed by Lukas
Topics Covered: Time Restricted Eating or Intermittent Fasting and it's effect on: Acid Reflux, microbiome, energy, fasted workouts, the brain, m...
Dr. Satchin Panda, Part 1: The Health Benefits of Attuning to Your Circadian Rhythm and Time Restricted Eating or Intermittent Fasting.
14 Aug 2023
Contributed by Lukas
Dr. Satchidananda Panda, PhDSatchin Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulat...
Tiffany Cruikshank: Her path to an impactful, successful and meaningful career in yoga, health and wellness.
07 Aug 2023
Contributed by Lukas
Tiffany Cruikshank, L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science and research with tradition...
Dr. Peter Hotez: His fight against the anti-vax movement and why he wont debate RFK Jr.
31 Jul 2023
Contributed by Lukas
Peter J. Hotez, M.D., Ph.D. is Dean of the National School of Tropical Medicine and Professor of Pediatrics and Molecular Virology & Microbiology ...
Dr. Weizhe Hong: Brain Synchrony, Empathy and Prosociality.
24 Jul 2023
Contributed by Lukas
Dr. Weizhe Hong is a Professor of Neurobiology, Biological Chemistry, and Bioengineering at the University of California Los Angeles. His research aim...
Matt Wilpers: How he became a Peloton Instructor. Tips and tools to stay healthy both mentally and physically.
19 Jul 2023
Contributed by Lukas
A former Division I distance runner with 10 years of coaching experience, Matt brings an encouraging energy grounded in athleticism to his teaching st...
Kay Hymowitz: Her Book, "Manning Up: How the Rise of Women Has Turned Men into Boys"
10 Jul 2023
Contributed by Lukas
Kay S. Hymowitz is the William E. Simon Fellow at the Manhattan Institute and a contributing editor of City Journal. She writes extensively on childho...
Lainie Givens: What is OT For Men's Pelvic Health?
03 Jul 2023
Contributed by Lukas
Lainie is a Licensed Occupational Therapist who specializes in pelvic health therapy. She embodies a holistic approach to care and considers the whole...
Jonathan Pageau: The Power of Storytelling. How Telling Better Stories Can Help Men Find Structure and Meaning.
26 Jun 2023
Contributed by Lukas
Jonathan Pageau is a renown, French Canadian, liturgical artist, public speaker, and writer from Quebec. He’s known for his art, where he carves Eas...
Dr. Jason Stevens: RDN, DCN. Nutrition For Pelvic & Sexual Health in Men.
19 Jun 2023
Contributed by Lukas
Dr. Jason Stevens is a Registered Dietitian Nutritionist with fourteen years experience in the field of clinical nutrition. He received his Master&a...
Dr. Susie Gronski: DPT, Men's Pelvic and Sexual Health Specialist.
12 Jun 2023
Contributed by Lukas
Specializing in men’s pelvic and sexual health for over a decade, Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, Certified Pelvic Rehab...
Rachel Lando: From Life-Threatening Illness to Thriving Using Jill Miller's Method: Movement, Breath, Self Massage and Self Awareness.
05 Jun 2023
Contributed by Lukas
Rachel Lando is a teacher of yoga, movement, and anatomy. She is the founder of Patient Care Movement, co-founder of Mindful. Summit County, and hosts...
Dr. Jack Feldman: The Science of Breathing. The Mechanics of Breathing. How Your Breath Affects Your Emotional State.
29 May 2023
Contributed by Lukas
Jack Feldman is a distinguished professor of neurobiology at University of California Los Angeles and David Geffen School of Medicine Chair in Neurosc...
Jill Miller: How breath, self massage and movement improve your health. Miller's new book, “Body by Breath.”
22 May 2023
Contributed by Lukas
Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and ...
Dr. Tom Walters: DPT, OCS, author of a self-guided rehab book, “Rehab Science, How to Overcome Pain and Heal From Injury.”
15 May 2023
Contributed by Lukas
Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder...
Dr. Alhamza Al-Bayati: Expert on stroke.
08 May 2023
Contributed by Lukas
Dr. Alhamza Al-Bayati is a neuroendovascular surgeon and vascular neurologist at the University of Pittsburgh Medical Center Stroke Institute and UPMC...
Michael Johnson: Successful Recovery From Stroke.
27 Apr 2023
Contributed by Lukas
Michael Johnson, a four-time Olympic track champion, suffered a stroke five years ago. Here, he talks about his biggest keys to stroke recovery succes...
Deepak Chopra
20 Dec 2022
Contributed by Lukas
Deepak Chopra, world-renowned spiritual teacher, public speaker and author, has dedicated his life to help others. At 76-years-old, Chopra continues t...
Dr. Claudio Gil Araújo: How better balance skills is linked with a longer lifespan.
22 Sep 2022
Contributed by Lukas
My guest on the podcast is Dr. Claudio Gil Araújo, dean of research and education at the Exercise Medicine Clinic, CLINIMEX, in Rio de Janeiro, Brazi...
Congressman Ritchie Torres: Tools To Champion Mental Health
24 Jun 2022
Contributed by Lukas
Congressman Ritchie Torres speaks out about his personal struggle with depression and how he has become an advocate for mental health.Support the show
Chari Hawkins: U.S. Track & Field Athlete Tackles Mental Health
07 Jun 2022
Contributed by Lukas
Panic attacks, depression and crippling anxiety led Chari Hawkins to develop mental resilience training. Here are her tips.Support the show
Troy Jackson: Battling Addiction and How Yoga Helps with Addiction Recovery.
10 Dec 2021
Contributed by Lukas
Certain types of yoga can produce a natural "high" that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a...
Dr. Anna Lembke: Addiction, How Exercise and Yoga Help With Addiction, Exercise and Cross Addictions.
30 Nov 2021
Contributed by Lukas
Dr. Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clini...
Dr. Erica Sharpe
30 Sep 2021
Contributed by Lukas
Dr. Erica Sharpe is a clinical human researcher at the National University of Natural Medicine, a professor of chemistry at SUNY Canton who specialize...
Dr. Robert Sallis
23 Jul 2021
Contributed by Lukas
Dr. Robert Sallis is a family and sports medicine physician at Kaiser Permanente Medical Center in Fontana California. He’s the director of sports m...
Dr. Jonathan Drezner
07 Jul 2021
Contributed by Lukas
Team Physician, Seattle Seahawks and UW Huskies, Editor-in-Chief at the British Journal of Sports Medicine , Professor at University of Washington and...
Dr. Vaibhav Diwadkar
29 Mar 2021
Contributed by Lukas
Vaibhav Diwadkar, professor in the department of psychiatry and behavioral neurosciences at Wayne State University School of Medicine discusses the ef...
Dr. James DiNicolantonio
22 Mar 2021
Contributed by Lukas
Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy, discusses the profound benefits of sauna use and heat therapy....
Dan Gable
12 Feb 2021
Contributed by Lukas
Dan Gable is probably the most successful wrestler that’s ever lived. Here, he shares his secret to working through adversity and finding success ...
Dr. Giselle Petzinger
17 Jan 2021
Contributed by Lukas
Dr. Giselle Petzinger is a neurologist at University of Southern California who specializes in Parkinson's Disease. She unpacks the topic of ex...
Colleen Quigley
03 Jan 2021
Contributed by Lukas
OVER THE PAST SEVERAL years, U.S. Olympian Colleen Quigley has completely revamped her training to focus more on her mental fitness. With the postpo...