Some lessons change you forever — and yoga has given us more than we can count.After 30 years of practice, these are the teachings we still lean on every day — on and off the mat. In this episode of Yogaland, we share the timeless yoga lessons that have shaped our lives, improved our relationships, and transformed the way we move through the world.Highlights:00:00 Why enduring lessons matter after decades of practice01:34 Movement as a tool for emotional regulation10:10 Self-regulation, steadiness & resilience in daily life13:35 Learning to be comfortable with discomfort18:22 Self-study & curiosity over memorization23:47 Practicing self-compassion on (and off) the mat29:31 Empathy, compassion & understanding the human condition34:17 Developing the witness & separating from the ego40:17 Building better coping skills & mental flexibility💬 Your turn: What lessons from yoga have stayed with you the longest? Share them in the comments — we’d love to hear your story.-------------------------------------------------------------------------------------------------ABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ LIVE! A London Immersion -- Sequencing 2.0: Move Beyond Drop-in Classeshttps://www.mission-e1.com/sequencing/✅ 200hr Online Yoga Teacher Training:https://learn.jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

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