Tiffany Cruikshank: Self Care Ideas for Spring's Transition

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Recorded23 Apr 2017

Publisherfeeds.acast.com ↗

Handlerec:11840157

Show notes

Tiffany is a renowned yoga teacher and the founder of Yoga Medicine. She's also a doctor of Traditional Chinese Medicine and ran an acupuncture clinic at Nike headquarters for years. Tiffany offers her unique perspective on how to modify our diet, asana, breathwork, and meditation for spring. She also (very patiently) answers my questions about the ways that Ayurveda and Traditional Chinese Medicine overlap. This is a great ep for all the complementary medicine geeks in the crowd (like myself).Shownotes: yogalandpodcast.com/episode44/ Hosted on Acast. See acast.com/privacy for more information.

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