Yoga Teacher's Companion: Building Strength in Your Flexibility

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Recorded06 Jan 2022

Publisherfeeds.acast.com ↗

Handlerec:11839944

Show notes

We don't simply want greater flexibility. We want flexibility that we can control--and, we want to be strong in our flexibility. In this discussion, Jason breaks down the terms "passive range of motion," "active range of motion," and "end-range strength." You'll learn how these phenomenon relate to each other and how to incorporate these techniques into your teaching and practice. See the video at YouTube: https://youtu.be/vj-RY90r_o4 Hosted on Acast. See acast.com/privacy for more information.

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