Jen talks about how the nagging feeling of being overwhelmed brought her to an ADHD diagnosis. Jen also discusses: the difference between actually having too much to do and the phantom feeling of overwhelm which can't be solved with a to-do list and how to cope with overwhelm. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik Tok Visit the "You Are A Lot" (an adhd podcast) webpage Send an email to the podcast at alotadhdpod at gmail dot com For More Info on Jen SOURCES USED FOR THIS EPISODE: WOMEN WITH ATTENTION DEFICIT DISORDER (book), author Sari Golden MS, LMFT TOTALLY ADD WEBSITE - ADHD and Overwhelm. I'm Behind In So Many Things! ADDEPT WEBSITE - How To Reduce Overwhelm With An ADHD Brain CHADD WEBSITE - When Emotions Overwhelm You SELF-REG (book), author Stuart Shanker WEBMD - Progressive Muscle Relaxation PSYCHOLOGY TODAY - Perfectionism

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