Show notes
In this episode: I tell a personal story about getting back on stage two weeks ago for the first time since knowing that I'm an AuDHD human. I talk about the accommodations that I gave to myself in order to make this experience and experiment tolerable and enjoyable and the difference I noticed in having a label and a set of my own guidelines. Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout! **Take a somatics class with Jen! Click here.** Get on the mailing list about Somatics Classes with Jen here. **Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.**** Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Sign up for the every Saturday newsletter Get the ADHD To Do List Coffee Mug From Jen's Shop! Shop The Be Nice To Me I Have ADHD Collection (totes, tees, magnets, and more!) from Jen's Shop Shop The Be Nice To Me I'm AuADHD Collection (totes, tees, magnets, and more!) from Jen's Shop Shop Jen's Favorite ADHD Supports (with Discounts) Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts. Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Get 25% off WisprFlow. It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly. Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout! Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. The Shakti Mat - I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and restore energy. The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.