Episode 23: My Phone Alerts Are On!

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Previously titled “EPISODE 23 "MY PHONE ALERTS ARE ON!"” — renamed by the publisher on Aug 5, 2026

"You Are A Lot" (an ADHD/AuDHD podcast) not yet transcribed

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Recorded17 Jun 2024

Publisherfeeds.libsyn.com ↗

Handlerec:5750235

Show notes

In this episode: Jen talks about how after just assuming that the "right" thing to do for ADHD is keeping her phone in FOCUS mode, leaving all notifications and alerts off - that she realized living that way is more overwhelming than allowing bleeps, bloops and on-screen banners to remind her of what she needs to get done. Click here to write a 5-star review of the podcast Visit the "You Are A Lot" (an adhd podcast) webpage Send an email to the podcast at alotadhdpod at gmail dot com Follow Jen on Instagram Follow Jen on Tik Tok For More Info on Jen

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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