Episode 5: New Year. Same You.

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Previously titled “EPISODE 5 "NEW YEAR, SAME YOU"” — renamed by the publisher on Aug 5, 2026

"You Are A Lot" (an ADHD/AuDHD podcast) not yet transcribed

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Recorded01 Jan 2024

Publisherfeeds.libsyn.com ↗

Handlerec:5750253

Show notes

In this episode: Jen talks about how New Year's Resolutions don't work with her ADHD, gives advice on how NOT to make resolutions, how not to set yourself up to fail, get out of fantasy and accept yourself, and rethinking how to see your year ahead. For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik Tok Visit the "You Are A Lot" (an adhd podcast) webpage Send an email to the podcast at alotadhdpod at gmail dot com For More Info on Jen SOURCES USED FOR THIS EPISODE: CHADD WEBSITE - Pick A New Year's Theme Instead ADDEPT WEBSITE - Resolution Strategies for ADHD Brains

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